Psychology Tips + Advice Anxiety | Children and Teens | Parenting I Work Stress and Burnout I Low Mood and DepressionEating Concerns and Body Image I Relationships | Confidence I Pregnancy and Postnatal Anxiety, Work Stress and Burnout, Low Mood and Depression Sarah Hughes 28/9/26 Anxiety, Work Stress and Burnout, Low Mood and Depression Sarah Hughes 28/9/26 Rest Isn’t a Reward for Finishing Everything. It’s Part of How You Get Things Done. Read More Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 15/9/26 Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 15/9/26 “You’re Fine” Isn’t Helping: How to Validate Your Child’s Feelings Without Making Everything Bigger Read More Anxiety, Work Stress and Burnout Sarah Hughes 11/9/26 Anxiety, Work Stress and Burnout Sarah Hughes 11/9/26 You’ve Left Work. So Why Is Your Brain Still There? Read More Low Mood and Depression, Relationships Sarah Hughes 31/8/26 Low Mood and Depression, Relationships Sarah Hughes 31/8/26 Grief Doesn’t Follow a Timeline … And You Don’t Have to Be “Doing Better” By Now Read More Children and Teens, Anxiety, Parenting, Low Mood and Depression Dr. Sarah Hughes 24/8/26 Children and Teens, Anxiety, Parenting, Low Mood and Depression Dr. Sarah Hughes 24/8/26 You’ve Just Found Out Your Teen Is Self-Harming. Here’s What You Need to Know. Read More Anxiety, Work Stress and Burnout Sarah Hughes 17/8/26 Anxiety, Work Stress and Burnout Sarah Hughes 17/8/26 How to Make a Decision When You’re an Over-Thinker Read More Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 10/8/26 Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 10/8/26 When Big Feelings Take Over: Helping Kids Manage Their Emotions Read More Anxiety Sarah Hughes 20/7/26 Anxiety Sarah Hughes 20/7/26 Health Anxiety: When Checking Your Symptoms Makes Anxiety Worse Read More Anxiety, Work Stress and Burnout Sarah Hughes 25/6/26 Anxiety, Work Stress and Burnout Sarah Hughes 25/6/26 Why Can’t I Relax? When Your Body Is Stuck in Threat Mode Read More Children and Teens, Eating Concerns and Body Image Dr. Sarah Hughes 9/6/26 Children and Teens, Eating Concerns and Body Image Dr. Sarah Hughes 9/6/26 Teen Restricted Eating: What Parents Can Do When Food, Weight or “Healthy Eating” Starts to Feel Worrying Read More Pregnancy and Postnatal Sarah Hughes 9/6/26 Pregnancy and Postnatal Sarah Hughes 9/6/26 Postnatal Rage: Why Anger Can Be Part of Anxiety and Overwhelm Read More Anxiety, Work Stress and Burnout Sarah Hughes 7/6/26 Anxiety, Work Stress and Burnout Sarah Hughes 7/6/26 Imposter Syndrome: Why Capable People Feel Like Frauds Read More Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 7/6/26 Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 7/6/26 What to Say When Your Child Has Anxious Thoughts: Parent Scripts That Actually Help Read More Anxiety, Work Stress and Burnout Sarah Hughes 7/6/26 Anxiety, Work Stress and Burnout Sarah Hughes 7/6/26 Why Your Brain Gets Loud at Night Read More Anxiety Sarah Hughes 3/6/26 Anxiety Sarah Hughes 3/6/26 High-Functioning Anxiety: When You Look Fine But Feel Constantly on Edge Read More Children and Teens, Parenting, Confidence Dr. Sarah Hughes 18/10/23 Children and Teens, Parenting, Confidence Dr. Sarah Hughes 18/10/23 How to Build Confidence in Kids and Teens: What Actually Helps When Your Child Doubts Themselves Read More Children and Teens, Parenting Dr. Sarah Hughes 18/10/23 Children and Teens, Parenting Dr. Sarah Hughes 18/10/23 Is This Bad Behaviour or a Child Who Can’t Cope? How to Tell the Difference Read More Anxiety Dr. Sarah Hughes 18/10/23 Anxiety Dr. Sarah Hughes 18/10/23 Why Do I Overthink Everything? How to Stop Getting Stuck in Your Own Head Read More Eating Concerns and Body Image Dr. Sarah Hughes 18/10/23 Eating Concerns and Body Image Dr. Sarah Hughes 18/10/23 Body Image: What Actually Helps Beyond Just “Love Your Body” Read More Low Mood and Depression Dr. Sarah Hughes 18/10/23 Low Mood and Depression Dr. Sarah Hughes 18/10/23 Burnout or Depression? How to Tell the Difference When You Feel Exhausted, Flat and Over It Read More Older Posts
Anxiety, Work Stress and Burnout, Low Mood and Depression Sarah Hughes 28/9/26 Anxiety, Work Stress and Burnout, Low Mood and Depression Sarah Hughes 28/9/26 Rest Isn’t a Reward for Finishing Everything. It’s Part of How You Get Things Done. Read More
Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 15/9/26 Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 15/9/26 “You’re Fine” Isn’t Helping: How to Validate Your Child’s Feelings Without Making Everything Bigger Read More
Anxiety, Work Stress and Burnout Sarah Hughes 11/9/26 Anxiety, Work Stress and Burnout Sarah Hughes 11/9/26 You’ve Left Work. So Why Is Your Brain Still There? Read More
Low Mood and Depression, Relationships Sarah Hughes 31/8/26 Low Mood and Depression, Relationships Sarah Hughes 31/8/26 Grief Doesn’t Follow a Timeline … And You Don’t Have to Be “Doing Better” By Now Read More
Children and Teens, Anxiety, Parenting, Low Mood and Depression Dr. Sarah Hughes 24/8/26 Children and Teens, Anxiety, Parenting, Low Mood and Depression Dr. Sarah Hughes 24/8/26 You’ve Just Found Out Your Teen Is Self-Harming. Here’s What You Need to Know. Read More
Anxiety, Work Stress and Burnout Sarah Hughes 17/8/26 Anxiety, Work Stress and Burnout Sarah Hughes 17/8/26 How to Make a Decision When You’re an Over-Thinker Read More
Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 10/8/26 Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 10/8/26 When Big Feelings Take Over: Helping Kids Manage Their Emotions Read More
Anxiety Sarah Hughes 20/7/26 Anxiety Sarah Hughes 20/7/26 Health Anxiety: When Checking Your Symptoms Makes Anxiety Worse Read More
Anxiety, Work Stress and Burnout Sarah Hughes 25/6/26 Anxiety, Work Stress and Burnout Sarah Hughes 25/6/26 Why Can’t I Relax? When Your Body Is Stuck in Threat Mode Read More
Children and Teens, Eating Concerns and Body Image Dr. Sarah Hughes 9/6/26 Children and Teens, Eating Concerns and Body Image Dr. Sarah Hughes 9/6/26 Teen Restricted Eating: What Parents Can Do When Food, Weight or “Healthy Eating” Starts to Feel Worrying Read More
Pregnancy and Postnatal Sarah Hughes 9/6/26 Pregnancy and Postnatal Sarah Hughes 9/6/26 Postnatal Rage: Why Anger Can Be Part of Anxiety and Overwhelm Read More
Anxiety, Work Stress and Burnout Sarah Hughes 7/6/26 Anxiety, Work Stress and Burnout Sarah Hughes 7/6/26 Imposter Syndrome: Why Capable People Feel Like Frauds Read More
Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 7/6/26 Children and Teens, Anxiety, Parenting Dr. Sarah Hughes 7/6/26 What to Say When Your Child Has Anxious Thoughts: Parent Scripts That Actually Help Read More
Anxiety, Work Stress and Burnout Sarah Hughes 7/6/26 Anxiety, Work Stress and Burnout Sarah Hughes 7/6/26 Why Your Brain Gets Loud at Night Read More
Anxiety Sarah Hughes 3/6/26 Anxiety Sarah Hughes 3/6/26 High-Functioning Anxiety: When You Look Fine But Feel Constantly on Edge Read More
Children and Teens, Parenting, Confidence Dr. Sarah Hughes 18/10/23 Children and Teens, Parenting, Confidence Dr. Sarah Hughes 18/10/23 How to Build Confidence in Kids and Teens: What Actually Helps When Your Child Doubts Themselves Read More
Children and Teens, Parenting Dr. Sarah Hughes 18/10/23 Children and Teens, Parenting Dr. Sarah Hughes 18/10/23 Is This Bad Behaviour or a Child Who Can’t Cope? How to Tell the Difference Read More
Anxiety Dr. Sarah Hughes 18/10/23 Anxiety Dr. Sarah Hughes 18/10/23 Why Do I Overthink Everything? How to Stop Getting Stuck in Your Own Head Read More
Eating Concerns and Body Image Dr. Sarah Hughes 18/10/23 Eating Concerns and Body Image Dr. Sarah Hughes 18/10/23 Body Image: What Actually Helps Beyond Just “Love Your Body” Read More
Low Mood and Depression Dr. Sarah Hughes 18/10/23 Low Mood and Depression Dr. Sarah Hughes 18/10/23 Burnout or Depression? How to Tell the Difference When You Feel Exhausted, Flat and Over It Read More
