Everyone feels down sometimes, but if you’re feeling low regularly or for long periods of time, it might be a sign of depression.

Welcoming a new member to the family is exciting, but the sleep deprivation, constant feeds, and general relentlessness of the newborn period also make it a challenging time.

Anxiety is actually fairly normal, most of us feel anxious occasionally, which is why it can be hard to spot problem anxiety when it arises.

There are several different types of eating disorders, each of which differs slightly symptom-wise, but eating disorders do have a number of things in common.

No relationship is perfect, but some are healthier than others. Occasional arguments and differences of opinion are par for the course, but when day to day interactions turn nasty it can be harder to ignore.

Even if you love your job, you’re likely to run into work stress at some point. If it’s mild and time-limited, work stress is unpleasant but harmless. But when it’s more permanent, it can take a toll on your mental and physical health.