Search Results for "eating body image"

5 Pieces Of Parenting Wisdom We’d All Do Well To Follow

...taking time away from the things you love to do. Be wise with your decisions. Find the right balance. Don’t forget to have fun. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and has a special interest in working with anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Parenting Teens: How Can I Help My Teen Make Good Decisions?

...em to do or for them to practice making decisions? If my teen gets it wrong what might they learn that will help them make a better decision next time? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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People Pleasing: Why It’s Important To Learn To Say No

...to give an elaborate explanation. If you genuinely want to help the other person try offering to help at an alternative time or offer another solution. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Why Are We So Judgemental?

...ruggling, knowing that at least one other person is going through the same thing helps them to know that they’re not failing. By sharing their daily struggles, mummy bloggers empower other mums by breaking the illusion and creating a more accurate picture of parenthood. So I disagree with Ros Reines’s article and I’m grateful to all the intelligent and articulate mummy bloggers who take the time to share their experiences, but I think Ros’s...

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6 Tips For Coping With Infertility

...o get caught up in the thoughts that come with this. It’s easier said than done, but buying into these thoughts will affect your mood and your anxiety. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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7 Tips To Help Your Toddler Follow Instructions

...od listening, praise their efforts. Make sure you use specific praise so your child understands exactly what it is they’ve done to deserve your praise. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Postnatal Depression: 5 Tips To Help New Mums Fight Back

...els like they’re they only ones not coping. Speaking honestly with people you trust can help you see the truth – everyone finds motherhood challenging. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Is NAPLAN Putting Too Much Pressure On Young Kids?

...carried out and the way in which results are being published creates unnecessary competition and pressure that ultimately filters down to our students Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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How To Manage Work Stress

...port is due in 2 days. I’ve been working overtime on it but it’s not physically possible for me to have it for you by then. What do you suggest we do?” Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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How Can I Be Happy? 5 Tips To Help You Achieve Happiness.

...negative consequences of your decisions as events that have happened to you, own your decisions and see them as your choice – you’ll be happier for it. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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