Search Results for "anxiety"

Has Healthy Eating Become Toxic?

...ruit and vegetables don’t just offer energy, they give your body vitamins and minerals for healthy muscles and a healthy immune system. Switch your food focus and grow a healthier relationship with food as a result. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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4 Tips For Raising Kind Kids

...lp your child understand that it’s ok to feel this way, but feelings like this don’t have to get in the way of kindness. It’s possible to feel angry and still act with kindness anyway. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management...

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Science Says Mindfulness Is Good For You, Here’s How To Do It

...cars passing you in the street. Expand your awareness to notice your body as well as your breathing. Then look around the room and notice what you can see, hear, smell, touch and feel. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management...

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Acceptance: A New Way Of Coping

...ve experience. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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Living With A Loved One With Borderline Personality Disorder

...your loved one learns to better manage their distress they will be able to refrain from harsh criticisms but until that time try to see their comments as a symptom of their disorder and not a personal attack on you. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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The Art of Assertiveness

...in your workplace or expressing your needs to your colleagues or boss. The more you practice assertive communication, the more you will believe that your needs are just as important as the needs of those around you. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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10 Quick Tips For Body Confidence

...e you feel good about yourself and remind you of your inner strength and beauty. Tip #10: Work with your body, not against it. Wear comfortable clothes that you like, that express your personal style, and that feel good to your body. Julia is an empathic and compassionate clinical psychologist who uses evidence-based treatments to help her clients create meaningful change. Julia specialises in working with adults with depression, anxiety,...

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How To Turn Your Goals Into Change

...e right goals. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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How to Speak So You’re Really Heard….And More Likely To Get What You Want

...our) because I don’t want to be in a relationship where yelling is the norm. Changing how you communicate takes time and effort, but if it helps you to be effective, isn’t it worth it? Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management...

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Reconnecting With The Pre-Kids You

...art to think of ACE activities as mandatory. Schedule them into your week in the same way that you would a doctor’s appointment, or picking the kids up from school. After all, they are an investment in your emotional health, which impacts everything else you do in life. Brittany McGill is a clinical psychologist who completed her postgraduate clinical training at the University of New South Wales. She is interested in anxiety and mood disorders...

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