Search Results for "depression"

How To Manage Work Stress

...line – that’s what your boss is there for: “This report is due in 2 days. I’ve been working overtime on it but it’s not physically possible for me to have it for you by then. What do you suggest we do?” Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating dis ...

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Why Are Teens Today Cutting?

...will need to prioritise your child’s safety over and above their privacy, but it’s equally important to know when to restore this balance. For more tips on how to help teens who are cutting, click here Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and...

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Is NAPLAN Putting Too Much Pressure On Young Kids?

...ts. HOWEVER, the way in which this testing is being carried out and the way in which results are being published creates unnecessary competition and pressure that ultimately filters down to our students Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and...

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7 Tips To Help Your Toddler Follow Instructions

...r child complies with a request and demonstrates good listening, praise their efforts. Make sure you use specific praise so your child understands exactly what it is they’ve done to deserve your praise. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and...

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What Teen Girls Need To Know About Dieting

...message? The more radical you are in your attempts to lose weight, the more your body will fight to keep you at your “set-point”. Eating far less than what your body needs won’t help you to lose weight. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, ...

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Eating Disorders: Is Your Eating Disorder Trapping You With Fear?

...people telling you – that your Eating Disorder has been lying to you. Imagine what it would mean – what being free of the Eating Disorder would look like. What if on the other side of fear lies freedom? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and.. ...

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Why Are We So Judgemental?

...e way and belittling others. If you dislike mummy blogs, don’t read them. If you disagree with another women’s parenting or lifestyle decisions, don’t follow them. But where you can, practice tolerance. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, ...

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School Readiness: How Can I Know If My Child Is Ready For School?

...our parental instincts but remember, it’s not a race – kids who start school slightly later than their peers will still do well in life. In the grand scheme of things, 12 months isn’t that long to wait. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, ...

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People Pleasing: Why It’s Important To Learn To Say No

...re’s no need to preface your no with an apology or to give an elaborate explanation. If you genuinely want to help the other person try offering to help at an alternative time or offer another solution. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and...

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Parenting: How To Parent Teenage Girls

...most importantly be wary of mean girls. You might laugh when they say mean things about other people, but if she talks about her ‘friends’ this way, what is she saying about you when you’re not around? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, ...

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