Search Results for "child self-esteem"

6 Tips To Help You Say No To Alcohol

...beers a night 7 nights per week you might pick 4 nights and aim to limit yourself to 3 beers on these nights. If you’re successful, you might then limit yourself to 3 beers each night of the following week. Tip #4: Make Yourself Accountable If you’re serious about change, make yourself accountable. Tell a close friend or family member about your weekly goals. Knowing someone knows about your goals can help you sti ...

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Achieving Household Peace … It’s Not As Impossible As You Might Think

...ologist with more than 15 years of experience working with children, adolescents, young adults and families. She has a special interest in working with adolescents experiencing depression, anxiety, self-harm, school refusal, self-esteem issues, family breakdown, behavioural difficulties, HSC and school-stress. Her areas of expertise with children include developmental and behavioural difficulties, emotion reg ...

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How To Stick To Your Alcohol Goals This Festive Season

...ty and increase your urge to drink. Kim is a warm and empathetic clinical psychology registrar who is passionate about working with adults and young adults to improve their quality of life, enhance adaptive coping/functioning, and reduce suffering. Kim works with a range of presentations including drug and alcohol problems, addiction, issues relating to managing intense emotions, eating disorders and eating related difficulties, low self-esteem...

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Relationship Help: Is Criticism The Brick Wall Between You And Your Partner?

...d watch to see whether it causes a positive shift in your relationship. Scarlett Gill is a compassionate and empathic clinical psychologist who specialises in working with kids, teens, adults, parents, and families. She is dedicated to helping people overcome whatever problems they are experiencing in their lives, whether it be anxiety, stress, depression, low-self-esteem, self-harm, and behavioural problems....

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10 Quick Tips For Body Confidence

...Julia is an empathic and compassionate clinical psychologist who uses evidence-based treatments to help her clients create meaningful change. Julia specialises in working with adults with depression, anxiety, trauma, grief and loss. She also works with adults experiencing work stress, anger management, drug and alcohol issues, relationship problems, low self-esteem, and body image issues....

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5 Pieces Of Parenting Wisdom We’d All Do Well To Follow

...ey’ve said to be nice, or because they feel sorry for you, but here’s the thing – people aren’t that nice. Most people are so consumed with their own insecurities, they don’t have time to think about how they can improve the self-esteem of the people around them. If someone gives you a compliment, odds are they’re being genuine. Practicing accepting their compliment and accepting it as sincere by saying thank you. Parenting ...

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Is Breaking Out Of Your Comfort Zone Worth It?

...ions and activities, how would you feel about that? Does that match the big picture you have for life? Imagine yourself at 90 years of age, reflecting back on your life. How does the idea of your comfort zone fit in? Ask yourself: If there was no such thing as fear, doubt, discomfort or the judgment of others, what would you do differently? If there was no risk of failure or rejection, how would your choices change? What advice would your...

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7 Steps To Living In The Moment

...are a helpful starting point for actively choosing to live in the present moment: Tip #1: Gently notice when you’re drifting to the past or future. Tip #2: Acknowledge that you’ve drifted away from the present moment without self-criticism or judgment. Be objective – “I’m noticing that my thoughts have drifted to yesterday’s discussion”. Tip #3: Notice if the focus on the past or future is bringing up unpleasant emotions and sensation ...

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7 Tips To Help Your Teen Eat Well

...p #2: Be A Role Model As a parent, you are the biggest and most important influence to get your teenager eating well. If you’re a good role model, your teenager is much more likely to eat well. Don’t expect to influence your children’s eating habits if you tell them to eat their vegetables while you hardly eat them yourself. Tip #3: Don’t Judge Food Avoid labeling food as ‘good’ or ‘bad’. Where you need to, diff ...

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How to support HSC students in isolation

...h will be dependent on your individual State/school), here are some tips to support students right now: Be Supportive We know you are supportive but these are extraordinary times so they call for creative support. While your child is at home this is a new ball game for them too and they may be floundering and don’t know what to do or how to cope. Let them know you are there to support them in any way possible. Ask them what they want from you....

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