Search Results for "anxiety"

5 Mood Traps That Could Be Keeping You Stuck In Your Depression

...if it’s only a for few minutes at first, when you don’t feel down. These times might be few and far between to begin with, but as your mood improves, you’ll feel better more frequently and for longer blocks of time. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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What Are Ground Techniques + Why Are They Helpful?

...erwhelmed you. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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Your First Session With A Psychologist: What To Expect

...for 10 sessions of individual therapy per calendar year (1 January – 30 December). Your referring doctor will assess your progress after six sessions. The rebate for a psychologist is $84.80 per session, and the rebate for a clinical psychologist is $124.50 per session. Brittany McGill is a clinical psychologist who completed her postgraduate clinical training at the University of New South Wales. She is interested in anxiety and mood disorders...

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5 Pieces Of Parenting Wisdom We’d All Do Well To Follow

...you know it, and every time you say yes to a commitment you’re taking time away from the things you love to do. Be wise with your decisions. Find the right balance. Don’t forget to have fun. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and has a special interest in working with anxiety, depression, postnatal depression, eating disorders,...

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How To Avoid 5 Common Parenting Pitfalls

...gs more appropriately in the future. Sending your child to time-out for not compliance may be effective if your child’s non-compliance is deliberately oppositional, but if your child’s non-compliance is the result of hunger, anxiety, tiredness, or illness, not only will time-out not resolve the underlying cause of the misbehavior, it may actually escalate poor behaviour as your child becomes more and more frustrated at his or her needs being...

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Do Uncomfortable Experiences Make You Turn Away?

...d at working with children, adolescents, families and adults. She has extensive experience practicing from a Cognitive Behavioural Therapy (CBT) approach, but is also experienced with Acceptance Based Therapy (ACT), Dialectical behaviour Therapy (DBT), Schema therapy, Mindfulness and Biofeedback evidence-based approaches. Shanna works with a range of presentations including anxiety disorders, depression, emotional dysregulation, stress and...

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3 Steps To Happiness

...iness as well. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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Teenage Angst Or Something More Serious?

...eatment is accessed, the more favourable the outcome. Help your child get early psychological treatment when you notice warning signs and you could save them a lifetime of unhappiness. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management...

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5 Tips For Making Tough Decisions

...d at working with children, adolescents, families and adults. She has extensive experience practicing from a Cognitive Behavioural Therapy (CBT) approach, but is also experienced with Acceptance Based Therapy (ACT), Dialectical behaviour Therapy (DBT), Schema therapy, Mindfulness and Biofeedback evidence-based approaches. Shanna works with a range of presentations including anxiety disorders, depression, emotional dysregulation, stress and...

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5 Tips For Practicing Self-Compassion

...r kinds words. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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