Search Results for "self-harm"

Is Breaking Out Of Your Comfort Zone Worth It?

...tinued to stay within this comfort zone of yours for the remainder of your life, repeating those same interactions and activities, how would you feel about that? Does that match the big picture you have for life? Imagine yourself at 90 years of age, reflecting back on your life. How does the idea of your comfort zone fit in? Ask yourself: If there was no such thing as fear, doubt, discomfort or the judgment of others, what would you do...

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10 Tips For Raising Strong Daughters

...ughter to Pursue a Passion Confident teens are strong teens Encourage her to try a wide range of activities, and when she finds one she loves, support her to engage in the activity. Pursuing a passion not only helps to boost self-esteem, it also affirms your daughters values. Tip #2: Make Joint Decisions In all decisions that affect her, whenever possible, give her a voice in the decision-making process. By involving her in the process of...

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Addressing Body Image in Eating Disorder Recovery

...is the same as feeling fat, and that feeling fat is the same as being fat. 3. Your attitude towards your size becomes self-loathing For any person their attitude towards their body will vary across a spectrum from “I love myself” to “I absolutely hate myself” based on how they perceive and judge their body. The middle of this spectrum is neutral territory – “I don’t have particularly strong negative o ...

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5 Tips To Help You Improve Your Relationship

...and when it comes to your needs, don’t just tell your partner what not to do, help them to understand what you find helpful. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Is It Safe To Give Kids Anti-Depressants?

...s be only an adjunct treatment, not the primary treatment, but be open to considering it as an option if it’s advised. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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4 Tips To Help Your Teen Cope With ATAR Anxiety

...What Your Teen Needs To Know About Their ATAR BY DR SARAH HUGHES There is huge hype surrounding the HSC. It dies down slightly after exams finish, but just when the stress of exams starts to subside – results come out....

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5 Tips To Help You Use A Behaviour Chart…Correctly

...good listening”. The more specific you are about your expectations the more likely it is that your child will be successful. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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5 Tips To Help You Reach Your Goals

...dinner 3 nights out of 7” or “replace my Tim-Tams at afternoon tea with a muesli bar and piece of fruit on 2 days out of 7”. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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4 Tips To Help You Manage Fussy Eating In Toddler’s

...feed themselves, let them. Cut their food into bite size pieces and allow them to try using a large spoon or their fingers. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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5 Tips To Help You Get Along With Your Teen…Yes It’s Possible

...andards are like a red flag to a bull with teens and your teen is much more likely to respect you if you’re open and honest. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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