Search Results for "depression"

4 Tips To Help You Break Free From Binge Eating

...ge passes. If you clock watch 5-minutes will feel like 5-hours. Make a list of things you can do to keep busy and work through your list while you’re waiting out your urge – you might surprise yourself. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and.. ...

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Fear Of Failure: Is It Stopping You From Achieving Your Goals?

...our courage to try and an opportunity to learn – failure will become one of your most valuable tools for success. Don’t fear failure, embrace it. Live courageously. Be proud that you didn’t fail to try. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, ...

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9 Quick Tips To Help Teens Sleep Well

...activities. Their overall enthusiasm and motivation can also be affected, and they may be less willing to participate in physical activity. Sleep deprivation can directly affect mood, contributing to moodiness, aggression or depression. What’s tricky with teenagers is that hormonal changes lead to shifts in circadian rhythms. Left to their natural biological rhythm, teenagers will go to bed late (around midnight) and sleep in, waking late...

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6 Tips To Help You Say No To Alcohol

...-minutes. Do this until the urge passes. If you clock watch 5-minutes will feel like 5-hours. Make a list of things you can do to keep busy and work through your list while you’re waiting out your urge. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and...

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5 Ways You Can Help Your Teen Cope When Their Friends Are Cutting

...in case of an emergency. Knowing you have these details will help your teen feel less distressed because it will allow you to easily contact parents in the event of any distressed texts of phone calls. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and...

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Can’t Sleep? 3 Tips To Help You Sleep Better

...get a restful sleep too so avoid consuming any in the hours before bed. If you find that you continue to struggle with sleep, it could be that your sleep problems are associated with other difficulties like worry, stress, or depression. If your sleep problems continue, seek consultation with a clinical psychologist. Dr. Emma Boles is a Clinical Psychologist who enjoys working with children, young people, families, and adults, and specialises in...

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Positive Thinking: Is It Possible?

...sn’t easy. Our default setting is to prepare for the worst but if there’s nothing you can do about it does preparing for the worst really help or does it offer nothing more that the illusion of control? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and.. ...

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3 Tips To Help You Improve Your Relationships

...ing something different, not because you’re doing something wrong. With repeated practice, and as you learn that it’s ok for you to have boundaries in your relationships, your guilt will gradually fade. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and.. ...

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How Can I Be Happy? 5 Tips To Help You Achieve Happiness.

...positives that come with it. Instead of seeing the negative consequences of your decisions as events that have happened to you, own your decisions and see them as your choice – you’ll be happier for it. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and.. ...

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Build Body Confidence: Break Free From The Number On The Scales

...r motivation for sticking to a balanced diet and regular physical activity? Is it possible to achieve weight loss and not have your life revolve around a number? There’s really only one way to find out. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and...

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