Search Results for "self-harm"

Build Body Confidence: Break Free From The Number On The Scales

...it possible to achieve weight loss and not have your life revolve around a number? There’s really only one way to find out. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Why Are We So Judgemental?

...ou disagree with another women’s parenting or lifestyle decisions, don’t follow them. But where you can, practice tolerance. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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How Can I Help My Teen Have A Positive Body Image

...hs so she learns that her appearance, no matter how beautiful she is, isn’t the most interesting or amazing thing about her. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Work Stress: Tips For Dealing With Common Workplace Problems

...share with them. If you feel lost, look to to your colleagues to see how they interact with your boss and follow their lead. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Treatment for Eating Disorders: Have We Been Sucked Into The Eating Disorder Trap?

...on perceived flaws… …an eating disorder is starting to take hold. Don’t wait to see if it’s a phase. Take action. Now. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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5 Tips To Help You Have A Smooth Return To Work Post Maternity Leave

...east a few nights each week. Mums always find it hard to put themselves first, but time for you is a necessity not a luxury. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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This Is Why You Need To Know Who Your Daughter Follows On Social Media

...many hours you’ve managed to go without food. You are worth so much more than a number on the scales. Try to remember that. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Don’t Diet, Change Your Food Philosophy Instead

...you can use to control your weight and start seeing it for what it is – something that fuels your body. Fuel your body well. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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How You Can Help Your Daughter To Be Body Confident: Change Your Body Talk

...o being the most important thing about her AND help her to find things that she likes about her body. She’ll be unstoppable. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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6 Tips To Help You Say No To Alcohol

...l like 5-hours. Make a list of things you can do to keep busy and work through your list while you’re waiting out your urge. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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