Search Results for "eating"

Parenting: How To Be A Better Parent

...consequences of my actions? What will I be teaching my child if I step in? How will my partner feel? How will this impact our parenting in the future? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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What Can I Do To Feel Less Anxious?

...that’s making you feel that way. What have you got to lose? You’re already anxious – why not try turning your wasteful anxiety into productive anxiety. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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How To Parent An Anxious Child: 5 Tips To Help Your Child Beat Their Anxiety

...to remain calm and confident. This will show your child that you have confidence in them which will in turn help them to have confidence in themselves. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Cutting In Teens: Why Do Teens Cut?

...nformation about clinical psychologists in your area. Make sure that the clinical psychologist you see has experience working with teens and self-harm. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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5 Tips To Help You Ask For What You Want

...you to challenge the fears and thinking patterns that drive your people pleasing so that you can be successful in asking for and gaining what you want. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Emotional Abuse: What Are The Signs?

...ou are smart. There is always a way out and people to help – you just need to ask. It’s scary, but leaving may well be the best decision you ever make. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Thoughts vs. Facts

...psychological care. Pascale has extensive experience working with adults and adolescents with a variety of psychological disorders including depression, panic attacks, social anxiety, generalised anxiety, health anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, specific phobias, anorexia nervosa, bulimia nervosa and binge eating disorder....

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Finding A Way Through Grief

...ng the grief resolve. When grieving a loss, it’s important to take care of yourself. Look after yourself physically: our bodies and minds are intricately connected. Do your best to eat well (even if you don’t feel like eating), exercise (even if just going for a 10 minute walk), and get plenty of sleep and rest. Try to express your feelings in a tangible way such as by writing (e.g., journaling, writing an unsent letter), scrapbooking, or...

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How To Stop Saying ‘Yes’ When You Really Mean ‘No’

...psychological care. Pascale has extensive experience working with adults and adolescents with a variety of psychological disorders including depression, panic attacks, social anxiety, generalised anxiety, health anxiety, post-traumatic stress disorder, obsessive-compulsive disorder, specific phobias, anorexia nervosa, bulimia nervosa and binge eating disorder....

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5 Dos + Don’ts For Offering Helpful Help

...listen to your loved ones fears or let them take a break from the negatives for a while, doing so might help them to let go of some of their distress. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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