Search Results for "self-harm"

Parenting: How To Parent Active, Inattentive Toddlers

...you say. Praise Good Listening If your child complies with a request and demonstrates good listening, praise their efforts. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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6 Tips For Coping With Infertility

...ghts that come with this. It’s easier said than done, but buying into these thoughts will affect your mood and your anxiety. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Tips To Break Away From Emotional Eating

...from negative feelings, alleviate feelings of boredom, increase relaxation, or become associated with feelings of fullness and satisfaction. Eating to avoid might seem like the solution to your problems, but over using this self-soothing strategy can have costs like overeating, developing cravings for food, or feeling out of control about what you eat. So how can you self-soothe without food? Here are a few tips: Top Tip #1 Taste can be...

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Are Unmet Needs Blocking You From Achieving Your Goals?

...physical pain), emotional (e.g. a need for understanding and support from others, or a need for a sense of emotional safety and self-understanding), or social (e.g. a need for a sense of belonging, or a need for autonomy and self-identity). Is time for self-care one of your unmet needs? In most situations, we know what we need and we can work towards having our needs met. But what about when we don’t know what we need? Not knowing what ...

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5 Tips To Improve Your Sleep

...feeling stressed about something problem solve and come up with a solution before bed so the problem doesn’t keep you awake. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Surviving Christmas: 6 Tips To Help You Enjoy The Holidays

...rganise childcare for a few hours – you’ll never feel like there’s time for you, but there can be if you make it a priority. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Have You Set The Right New Years Resolutions?

...onate registered psychologist with more than 15 years of experience working with children, adolescents, young adults and families. She has a special interest in working with adolescents experiencing depression, anxiety, self-harm, school refusal, self-esteem issues, family breakdown, behavioural difficulties, HSC and school-stress. Her areas of expertise with children include developmental and behavioural difficulties, emotion regulation,...

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How to Support Your Anxious Child

...onate registered psychologist with more than 15 years of experience working with children, adolescents, young adults and families. She has a special interest in working with adolescents experiencing depression, anxiety, self-harm, school refusal, self-esteem issues, family breakdown, behavioural difficulties, HSC and school-stress. Her areas of expertise with children include developmental and behavioural difficulties, emotion regulation,...

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Achieving Household Peace … It’s Not As Impossible As You Might Think

...passionate registered psychologist with more than 15 years of experience working with children, adolescents, young adults and families. She has a special interest in working with adolescents experiencing depression, anxiety, self-harm, school refusal, self-esteem issues, family breakdown, behavioural difficulties, HSC and school-stress. Her areas of expertise with children include developmental and behavioural difficulties, emotion regulation ...

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5 Mood Traps That Could Be Keeping You Stuck In Your Depression

...and far between to begin with, but as your mood improves, you’ll feel better more frequently and for longer blocks of time. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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