Search Results for "behaviour toddler tantrums"

Screen Time With Kids: How Much Is Too Much?

...t with parenting. Shanna is a warm and empathic clinically trained registered psychologist very experienced at working with children, adolescents, families and adults. She has extensive experience practicing from a Cognitive Behavioural Therapy (CBT) approach, but is also experienced with Acceptance Based Therapy (ACT), Dialectical behaviour Therapy (DBT), Schema therapy, Mindfulness and Biofeedback evidence-based approaches. Shanna works with a...

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What Is ‘Whole Brain’ Parenting?

...ild these skills. Shanna is a warm and empathic clinically trained registered psychologist very experienced at working with children, adolescents, families and adults. She has extensive experience practicing from a Cognitive Behavioural Therapy (CBT) approach, but is also experienced with Acceptance Based Therapy (ACT), Dialectical behaviour Therapy (DBT), Schema therapy, Mindfulness and Biofeedback evidence-based approaches. Shanna works with a...

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How to Support Your Anxious Child

...rcoming their fears. Minimise reassurances and checking type questions e.g. ‘Are you alright? Are you sure?’, as this can cause anxious children to think that there is a threat to be fearful of. Tip #7: Reward Brave and Calm Behaviours Be dynamic and interesting when you reward your child’s brave behaviours, and do it fairly quickly after the fact. Try to mix your rewards up – praise, affection, token rewards, treats, special time with ...

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Tips For Making Tough Decisions

...you’re in a job you hate, but you’re on a good salary and reluctant to leave because there’s no guarantee you’ll find another position elsewhere. So while you think things through you stay, but because you’re undecided, your behaviour at work starts to change. You arrive late, make excuses when you miss deadlines, and you stop going to work drinks with your colleagues. The problem with delaying your decision is that while you think you’re.. ...

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The Value Of Listening To ALL Of Your Emotions

...to what they have to tell you. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders,...

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4 Fast Ways To Help Your Child Manage Anger

...#3: Talk To Your Child About OK VS. Not OK Ways To Express Anger After normalising and validating the emotional experience of anger, draw the distinction between ‘ok’ and ‘not-ok’ ways of expressing anger. Explain that angry behaviour that hurts others, hurts yourself, or damages property is not an effective way of communicating anger and may cause harm (both physical, and to relationships with people that we care about). Tip #4: Support Your...

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9 Quick Questions To Help You Avoid Unreasonable Requests

...her person’s boundaries. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders,...

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Finding A Way Through Grief

...have lost on these occasions. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders,...

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This Is Why You Should Colour

...he results might surprise you. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders,...

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Turning Annoying Worry Into Helpful Worry

...try. What have you go to lose? Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders,...

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