Search Results for "self-harm"

4 Tips To Build Confidence In Kids

...aise is predominantly achievement-based, you inadvertently tell your child that they’re only worthwhile if they excel. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Stop “Shoulding” All Over Yourself

...ur behaviour affects others. You’ve probably found yourself in an increase of “shoulds” dealing with COVID-19. I should get outside today, I should help home-school my child, I should put on pants in the morning… Should by itself is not harmful when used appropriately and not in excess. “I should say please when requesting something” means I adhere to social obligations to be appreciative and I respect the ...

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How Traffic Lights Can Help You Manage Your Emotions

...passionate registered psychologist with more than 15 years of experience working with children, adolescents, young adults and families. She has a special interest in working with adolescents experiencing depression, anxiety, self-harm, school refusal, self-esteem issues, family breakdown, behavioural difficulties, HSC and school-stress. Her areas of expertise with children include developmental and behavioural difficulties, emotion regulation ...

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Perfectionism: 4 Tips To Help You Let Go Of Your Need To Be Perfect

...ah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour. Scarlett Gill is a compassionate and empathic clinical psychologist who specialises in working with kids, teens, adults, parents, and families. She is dedicated to helping people...

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How Many Personalities Do You Have?

...feeling sad) or ‘managers’ (parts that proactively manage emotional pain (e.g. perfectionism, trying to stay in control). Importantly, the IFS model also specifies an additional part of the human psyche – referred to as the ‘Self’. IFS posits that ‘Self’ is who we are when we are not taken over by a part. The ‘Self’ has the capacity to lead our other parts so that we can make healthy life ...

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5 Tips To Help You Ask For What You Want

...and thinking patterns that drive your people pleasing so that you can be successful in asking for and gaining what you want. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Parenting Teen Girls: When Did Sexy Become The New Pretty?

...internet. As Kim Hall wrote: You are growing into a real beauty, inside and out. Act like her, speak like her, post like her Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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6 Steps To Raising Emotionally Intelligent Kids

...nd think of other ways you can express your anger.” Scarlett Gill is a compassionate and empathic clinical psychologist who specialises in working with kids, teens, adults, parents, and families. She is dedicated to helping people overcome whatever problems they are experiencing in their lives, whether it be anxiety, stress, depression, low-self-esteem, self-harm, and behavioural problems....

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Judgements + Emotions: Why They Don’t Mix

...ents to help them develop an understanding of their difficulties, and to find effective ways to improve their every day coping and general psychological wellbeing. Liza is experienced in treating a range of difficulties including anxiety, depression, procrastination, stress, perfectionism, interpersonal & relationship difficulties, anger management, self-harm, and parenting difficulties....

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7 Steps To Living In The Moment

...ents to help them develop an understanding of their difficulties, and to find effective ways to improve their every day coping and general psychological wellbeing. Liza is experienced in treating a range of difficulties including anxiety, depression, procrastination, stress, perfectionism, interpersonal & relationship difficulties, anger management, self-harm, and parenting difficulties....

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