Search Results for "anxiety"

5 Tips To Help You Reach Your Goals

...deciding what eating better looks like. A more specific goal might be “eat vegetables with dinner 3 nights out of 7” or “replace my Tim-Tams at afternoon tea with a muesli bar and piece of fruit on 2 days out of 7”. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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9 Quick Tips To Help Teens Sleep Well

.... Tip #9 Educate your teen on the effects of caffeine on the body and sleep, encouraging them to limit caffeine in the afternoon/evening – that includes tea, coffee, coke and chocolate Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management...

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What Does It Mean To Live In The Moment?

...alking Pay attention to the feel of the ground under your feet, your breathing, the feeling of your muscles in your body working, the sensation of temperature and wind on your skin. Let all other thoughts go, and focus only on your walking. Emma Boles is a Clinical Psychologist Registrar who enjoys working with children, young people, families, and adults, and specialises in anxiety, depression, stress, self-esteem, perfectionism, and other life...

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5 Tips To Help Your Teen Beat An Eating Disorder

...nd try to eat meals at roughly the same time each day. Meal times can be stressful but try to keep calm. The more frustrated you get, the more anxious your child will become and the harder it will be for her to eat. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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5 Tips To Help Your Child Cope With Losing

...clearer message by praising your child before the outcome. Try celebrating your child making the grand final before the day, or reward your child for working so hard all term before their school report is delivered. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Fear Of Failure: Is It Stopping You From Achieving Your Goals?

...stration of your courage to try and an opportunity to learn – failure will become one of your most valuable tools for success. Don’t fear failure, embrace it. Live courageously. Be proud that you didn’t fail to try. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Parenting: Are You A Helicopter Parent?

...uple of days and see if they manage to cope by themselves. If they still need your help, approach problem-solving in a way that develops your child’s skills, confidence and resilience. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management...

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Is This What’s Stopping You From Feeling Good About Your Body?

...o short to spend it standing on bathroom scales, and your weight and body shape aren’t even close to being the most interesting thing about you. Remember, body confidence isn’t about your body. It’s about your head. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Parenting: How To Parent Teenage Girls

...ll. And maybe most importantly be wary of mean girls. You might laugh when they say mean things about other people, but if she talks about her ‘friends’ this way, what is she saying about you when you’re not around? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Sleepless in Sydney: How to Optimise Sleep – Part 2

...ice, inpatient and outpatient mental health care, and university settings. She provides individual and group therapy for adults and adolescents presenting with a wide range of mental health difficulties including depression, anxiety, grief, trauma, and difficulties with emotion regulation, stress management, social skills, and school stress. Jessica completed her clinical psychology training at the University of Technology Sydney, and has...

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