Search Results for "anxiety"

How You Can Help Your Daughter To Be Body Confident: Change Your Body Talk

...is more than her appearance. Teach your daughter that her appearance isn’t anywhere close to being the most important thing about her AND help her to find things that she likes about her body. She’ll be unstoppable. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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5 Tips To Help You Use A Behaviour Chart…Correctly

...a number of times to come to the dinner table before you actually come, that would not be good listening”. The more specific you are about your expectations the more likely it is that your child will be successful. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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6 Tips To Help You Stop Procrastinating

...Seek Help If procrastination continues to be a significant problem for you, or is interfering with your effectiveness at work or school, you might benefit from seeing a Clinical Psychologist to work on strategies to overcome your procrastination. Dr. Emma Boles is a Clinical Psychologist who enjoys working with children, young people, families, and adults, and specialises in anxiety, depression, stress, self-esteem, perfectionism, and other life...

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5 Tips To Help You Improve Your Relationship

...brains are wired differently. Don’t assume your partner needs the same things you do, ask, and when it comes to your needs, don’t just tell your partner what not to do, help them to understand what you find helpful. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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This Is Why You Need To Know Who Your Daughter Follows On Social Media

...– there’s far more interesting things about you than how many calories you’ve eaten or how many hours you’ve managed to go without food. You are worth so much more than a number on the scales. Try to remember that. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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5 Tips To Help You Get Along With Your Teen…Yes It’s Possible

...hat they’ll lose the respect of their teen if they admit they’re not perfect, but double standards are like a red flag to a bull with teens and your teen is much more likely to respect you if you’re open and honest. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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6 Tips For Parenting Teens In Their HSC Year

...rt to others when we look after ourselves. Maintain your sanity by keeping up your own interests and hobbies, getting support from family and friends, and trying as best as you can to keep things in perspective. Best of luck and rest assured it will all be over soon! Brittany is a clinical psychologist registrar who completed her postgraduate clinical training at the University of New South Wales. She is interested in anxiety and mood disorders...

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Stay Positive: What Not To Say To Someone With Cancer

...nd sometimes realisations about the meaning of life can take time to process. If you have a friend or family member who has survived cancer, listen, acknowledge the bad stuff, and wait for them to process and find meaning in their experience in their own time. Brittany McGill is a clinical psychologist registrar who completed her postgraduate clinical training at the University of New South Wales. She is interested in anxiety and mood disorders...

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5 Tips To Help You Have A Smooth Return To Work Post Maternity Leave

...oga class, curl up in bed with your favourite book, and make sure you get to bed early at least a few nights each week. Mums always find it hard to put themselves first, but time for you is a necessity not a luxury. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Parenting Teen Girls: When Did Sexy Become The New Pretty?

...her kindness. And warn her about the risks of posting revealing pictures of herself on the internet. As Kim Hall wrote: You are growing into a real beauty, inside and out. Act like her, speak like her, post like her Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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