Search Results for "anxiety"

How Can I Help My Teen Have A Positive Body Image

...ly, compliment your daughter on her achievements and draw attention to her personal strengths so she learns that her appearance, no matter how beautiful she is, isn’t the most interesting or amazing thing about her. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Work Stress: Tips For Dealing With Common Workplace Problems

...to see your boss one on one outside work hours and limit how much personal information you share with them. If you feel lost, look to to your colleagues to see how they interact with your boss and follow their lead. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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6 Steps To Raising Emotionally Intelligent Kids

...won’t let you hit me, so we’re going to take some time to calm down and think of other ways you can express your anger.” Scarlett Gill is a compassionate and empathic clinical psychologist who specialises in working with kids, teens, adults, parents, and families. She is dedicated to helping people overcome whatever problems they are experiencing in their lives, whether it be anxiety, stress, depression, low-self-esteem, self-harm, and...

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4 Tips To Help You Manage Fussy Eating In Toddler’s

...e your toddler whatever they want to eat or it will become a game. If your toddler wants to feed themselves, let them. Cut their food into bite size pieces and allow them to try using a large spoon or their fingers. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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4 Tips To Help You Make The ‘Right’ Life Decisions

...already are? Would this outcome be absolute and unfixable? Don’t allow uncertainty and fear to hold you back. Ask yourself – am I where I want to be? If the answer is no, use this as a reason to overcome your fear. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Mindful Eating: How To Have A Healthier Relationship With Food

...your body’s signals eating with awareness can be a slow process, but one that will help you to have a more positive relationship with your body and a healthier relationship with food. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management...

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Parenting: How To Be A Better Parent

...ct to protect my child preventing me from seeing the longer-term consequences of my actions? What will I be teaching my child if I step in? How will my partner feel? How will this impact our parenting in the future? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Relationship Help: Is Criticism The Brick Wall Between You And Your Partner?

...ts. Try turning your criticism into complaints and watch to see whether it causes a positive shift in your relationship. Scarlett Gill is a compassionate and empathic clinical psychologist who specialises in working with kids, teens, adults, parents, and families. She is dedicated to helping people overcome whatever problems they are experiencing in their lives, whether it be anxiety, stress, depression, low-self-esteem, self-harm, and...

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5 Tips To Help You Ask For What You Want

...uch a strong hold on you. A clinical psychologist can also help you to challenge the fears and thinking patterns that drive your people pleasing so that you can be successful in asking for and gaining what you want. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Emotional Abuse: What Are The Signs?

...more impossible than staying? You are strong. You are capable. You are smart. There is always a way out and people to help – you just need to ask. It’s scary, but leaving may well be the best decision you ever make. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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