Search Results for "depression"

Thoughts vs. Facts

...n at your door selling you a product you don’t need, tell him you won’t be buying that thought today, close the door and get on with your day. Pascale is a clinical psychologist who is passionate about empowering people to create change. She is warm and empathic and is dedicated to providing evidence based psychological care. Pascale has extensive experience working with adults and adolescents with a variety of psychological disorders including...

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This Is Why You Should Colour

...nd revive your inner child. The results might surprise you. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar...

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Science Says Mindfulness Is Good For You, Here’s How To Do It

...ou in the street. Expand your awareness to notice your body as well as your breathing. Then look around the room and notice what you can see, hear, smell, touch and feel. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management and...

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4 Tips For Raising Kind Kids

...understand that it’s ok to feel this way, but feelings like this don’t have to get in the way of kindness. It’s possible to feel angry and still act with kindness anyway. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management and...

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5 Tips For Making Tough Decisions

...adolescents, families and adults. She has extensive experience practicing from a Cognitive Behavioural Therapy (CBT) approach, but is also experienced with Acceptance Based Therapy (ACT), Dialectical behaviour Therapy (DBT), Schema therapy, Mindfulness and Biofeedback evidence-based approaches. Shanna works with a range of presentations including anxiety disorders, depression, emotional dysregulation, stress and adjustment....

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5 Tips For Practicing Self-Compassion

...d ones and try to accept and not dismiss their kinds words. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar...

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Teenage Angst Or Something More Serious?

...essed, the more favourable the outcome. Help your child get early psychological treatment when you notice warning signs and you could save them a lifetime of unhappiness. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management and...

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3 Steps To Happiness

...ords of appreciation – can increase your happiness as well. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar...

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Sleepless in Sydney: How to Optimise Sleep – Part 2

...rivate practice, inpatient and outpatient mental health care, and university settings. She provides individual and group therapy for adults and adolescents presenting with a wide range of mental health difficulties including depression, anxiety, grief, trauma, and difficulties with emotion regulation, stress management, social skills, and school stress. Jessica completed her clinical psychology training at the University of Technology Sydney,...

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