Search Results for "anxiety"

How Can I Get My Child To Talk?

...gist. Above all, send your child the message that seeking help is nothing to be ashamed of. Discuss seeking help with your child in terms of learning or getting education about understanding their feelings and how to manage them more effectively. Dr. Emma Boles is a Clinical Psychologist who enjoys working with children, young people, families, and adults, and specialises in anxiety, depression, stress, self-esteem, perfectionism, and other life...

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How Can I Be Happy? 5 Tips To Help You Achieve Happiness.

...ntext of the positives that come with it. Instead of seeing the negative consequences of your decisions as events that have happened to you, own your decisions and see them as your choice – you’ll be happier for it. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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3 Tips To Help You Improve Your Relationships

...use you’re doing something different, not because you’re doing something wrong. With repeated practice, and as you learn that it’s ok for you to have boundaries in your relationships, your guilt will gradually fade. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Positive Thinking: Is It Possible?

...ve attitude isn’t easy. Our default setting is to prepare for the worst but if there’s nothing you can do about it does preparing for the worst really help or does it offer nothing more that the illusion of control? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Can’t Sleep? 3 Tips To Help You Sleep Better

...If you find that you continue to struggle with sleep, it could be that your sleep problems are associated with other difficulties like worry, stress, or depression. If your sleep problems continue, seek consultation with a clinical psychologist. Dr. Emma Boles is a Clinical Psychologist who enjoys working with children, young people, families, and adults, and specialises in anxiety, depression, stress, self-esteem, perfectionism, and other life...

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Depression: Why Are We Still Not Talking About It?

...an be difficult to switch off from thoughts when you’re depressed but try to limit the amount of time you spend thinking by keeping busy. It’s also a good idea to avoid making big decisions until your mood improves. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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5 Ways You Can Help Your Teen Cope When Their Friends Are Cutting

...ntact details in case of an emergency. Knowing you have these details will help your teen feel less distressed because it will allow you to easily contact parents in the event of any distressed texts of phone calls. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Are You Addicted To Your Smartphone? 6 Tips To Help You Break Your Habit

...no time like the present to change. Disconnect from your smartphone and re-connect with your kids – you won’t regret it! Scarlett Gill is a compassionate and empathic clinical psychologist who specialises in working with kids, teens, adults, parents, and families. She is dedicated to helping people overcome whatever problems they are experiencing in their lives, whether it be anxiety, stress, depression, low-self-esteem, self-harm, and...

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6 Tips To Help You Say No To Alcohol

...ait another 5-minutes. Do this until the urge passes. If you clock watch 5-minutes will feel like 5-hours. Make a list of things you can do to keep busy and work through your list while you’re waiting out your urge. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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The Should’s Standing Between You And Your Happiness

...e’s no buffer. The answer? Stop and take a moment to think about what you value and what’s important to you. If you spend more time fulfilling your shoulds than you do living in line with your values, it might be time to let go and stop should-ing. Brittany McGill is a clinical psychologist registrar who completed her postgraduate clinical training at the University of New South Wales. She is interested in anxiety and mood disorders...

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