Search Results for "anxiety"

5 Tips To Improve Your Sleep

...you don’t have to mentally rehearse all the things you need to do the next day. If you’re feeling stressed about something problem solve and come up with a solution before bed so the problem doesn’t keep you awake. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Parenting Teens: How Can I Help My Teen Make Good Decisions?

...gree with? Is it more important for my teen to do what I want them to do or for them to practice making decisions? If my teen gets it wrong what might they learn that will help them make a better decision next time? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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7 Tips To Help Your Teen Eat Well

...d emotional development. Tip #7: Eat as a Family Teenagers who grow up in families that regularly eat together have better nutrition. Aim to have a meal as a family at least once a day. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, behavioural...

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Why Are We So Judgemental?

...a constructive way and belittling others. If you dislike mummy blogs, don’t read them. If you disagree with another women’s parenting or lifestyle decisions, don’t follow them. But where you can, practice tolerance. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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4 Tips To Help You Break Free From Binge Eating

...until the urge passes. If you clock watch 5-minutes will feel like 5-hours. Make a list of things you can do to keep busy and work through your list while you’re waiting out your urge – you might surprise yourself. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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What Teen Girls Need To Know About Dieting

...he take home message? The more radical you are in your attempts to lose weight, the more your body will fight to keep you at your “set-point”. Eating far less than what your body needs won’t help you to lose weight. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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Postnatal Depression: 5 Tips To Help New Mums Fight Back

...to huge lengths to hide their feelings. The result? Everyone feels like they’re they only ones not coping. Speaking honestly with people you trust can help you see the truth – everyone finds motherhood challenging. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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4 Tips To Build Confidence In Kids

...heir achievements but always praise effort and participation over achievement. When your praise is predominantly achievement-based, you inadvertently tell your child that they’re only worthwhile if they excel. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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How To Manage Work Stress

...ealistic deadline – that’s what your boss is there for: “This report is due in 2 days. I’ve been working overtime on it but it’s not physically possible for me to have it for you by then. What do you suggest we do?” Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorde ...

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Build Body Confidence: Break Free From The Number On The Scales

...found another motivation for sticking to a balanced diet and regular physical activity? Is it possible to achieve weight loss and not have your life revolve around a number? There’s really only one way to find out. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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