Search Results for "eating"

Parenting: Are You A Helicopter Parent?

...age to cope by themselves. If they still need your help, approach problem-solving in a way that develops your child’s skills, confidence and resilience. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management and interpersonal and adjustment...

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Is This What’s Stopping You From Feeling Good About Your Body?

...and body shape aren’t even close to being the most interesting thing about you. Remember, body confidence isn’t about your body. It’s about your head. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Parenting: How To Parent Teenage Girls

...ple will always treat you with the respect that you deserve, but the truth is people will treat you how you let them treat you. Never be afraid to stand up for yourself. If your instincts are telling you that someone isn’t treating you well, listen to them and take action. People can only treat you badly if you let them. Surround yourself with people who value you and who make you feel good about yourself. People who don’t treat you well don’t...

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Depression: Men Get Depression Too

...org.au. It’s a great site. Have a look yourself or pass the information on to the men in your life. Taking action may not be as hard as you think. Amanda Hale is a registered psychologist and a Doctor of Psychology (Clinical) Candidate at the Australian National University. She enjoys working with children, adolescents and adults, and specialises in anxiety, depression, eating disorders, weight management and interpersonal and adjustment...

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Parenting: How To Parent Your Anxious Teen

...es when they confront anxiety provoking situations is productive anxiety, it’s a stepping stone towards your child being rid of anxiety for good. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Work Stress: Tips For Dealing With Common Workplace Problems

...h personal information you share with them. If you feel lost, look to to your colleagues to see how they interact with your boss and follow their lead. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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4 Tips To Build Confidence In Kids

...r achievement. When your praise is predominantly achievement-based, you inadvertently tell your child that they’re only worthwhile if they excel. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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School Readiness: How Can I Know If My Child Is Ready For School?

...e – kids who start school slightly later than their peers will still do well in life. In the grand scheme of things, 12 months isn’t that long to wait. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Things my toddler has taught me about taking care of myself

...ains. The same thing goes for adults. If there is nothing else you can do for yourself, waking and sleeping at the same times every day will have a measurable impact on how your day will go. Regular meals and snacks Ditto on eating regular meals and snacks. If toddlers are hungry, their moods and behaviour become erratic very quickly. Adults also hate feeling hangry – combat this by not giving in to the temptation to skip meals when you’re busy,...

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