Search Results for "anxiety"

Self-Care In A Fast Paced World

...ompassionate clinical psychology registrar who enjoys working with adults, children, adolescents, parents, and families. She is dedicated to working collaboratively and empathically with clients to help them develop an understanding of their difficulties, and to find effective ways to improve their every day coping and general psychological wellbeing. Liza is experienced in treating a range of difficulties including anxiety, depression,...

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Mindfulness For The Time Poor

...h adults and young adults to improve their quality of life, enhance adaptive coping/functioning, and reduce suffering. Kim works with a range of presentations including drug and alcohol problems, addiction, issues relating to managing intense emotions, eating disorders and eating related difficulties, low self-esteem and identity issues, relationship difficulties, trauma, stress and coping, anxiety disorders, depression, sleep disorders,...

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Is The ‘Love Your Body’ Movement Contributing To Our Poor Body Image?

...ings about your body will inevitably change and shift throughout the day and throughout your life. But maybe what it all boils down to is this: as women, our bodies are one aspect of our humanness, but we’re so much more than our appearance. Let’s not make it our focus. Brittany McGill is a clinical psychologist who completed her postgraduate clinical training at the University of New South Wales. She is interested in anxiety and mood disorders...

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5 Tips To Help You Kick Your Bad Habits

...along the way. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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4 Fast Ways To Help Your Child Manage Anger

...‘Stop, Think, Do’ – Once your child feels calmer, support them in engaging in practical problem solving. Is there another way to approach the situation that will help your child to resolve the conflict or ease their frustration? Brainstorm different approaches together. Brittany McGill is a clinical psychologist who completed her postgraduate clinical training at the University of New South Wales. She is interested in anxiety and mood disorders...

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Surviving Christmas: 6 Tips To Help You Enjoy The Holidays

...at you need to put in place to make having time a reality. Reschedule activities, say no, organise childcare for a few hours – you’ll never feel like there’s time for you, but there can be if you make it a priority. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders,...

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How To Stick To Your Alcohol Goals This Festive Season

...h adults and young adults to improve their quality of life, enhance adaptive coping/functioning, and reduce suffering. Kim works with a range of presentations including drug and alcohol problems, addiction, issues relating to managing intense emotions, eating disorders and eating related difficulties, low self-esteem and identity issues, relationship difficulties, trauma, stress and coping, anxiety disorders, depression, sleep disorders,...

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9 Quick Questions To Help You Avoid Unreasonable Requests

...;s boundaries. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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Finding A Way Through Grief

...ese occasions. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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When You Have Thoughts You’d Rather Not Have

...e more they may think it is important. Consequently, the more they feel they have to dwell on the thought, and so on. If you experience intrusions or compulsions, there are a number of things you can do to break the cycle of anxiety you’re stuck in. Consider seeking the advice of a clinical psychologist. A clinical psychologist can help you understand your experience, and give you strategies so that intrusions and compulsions don’t interfere...

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