Search Results for "self-harm"

What Teen Girls Need To Know About Dieting

...ur body will fight to keep you at your “set-point”. Eating far less than what your body needs won’t help you to lose weight. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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4 Tips To Help You Break Free From Binge Eating

...things you can do to keep busy and work through your list while you’re waiting out your urge – you might surprise yourself. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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People Pleasing: Why It’s Important To Learn To Say No

...ation. If you genuinely want to help the other person try offering to help at an alternative time or offer another solution. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Parenting Teens: How Can I Help My Teen Make Good Decisions?

...ctice making decisions? If my teen gets it wrong what might they learn that will help them make a better decision next time? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Relationships: How To Know When To End A Relationship

...rtbreaking decision, but if you know deep down it’s the right thing to do, your heart will eventually catch up to your head. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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6 Tips To Prevent Toddler Tantrums

...p your books now?”). Requests imply a degree of choice, but instructions help toddlers to clearly understand what’s expected Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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4 Good Reasons Why You Shouldn’t Diet

...n feel like the answer but sometimes it’s actually the problem, and worse, it can distract you from finding a real solution. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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5 Tips To Help You Overcome Anxiety

...your immune system. You might also want to reduce your caffeine intake. Caffeine is a stimulant and can exacerbate anxiety. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Depression: Why Are We Still Not Talking About It?

...nt of time you spend thinking by keeping busy. It’s also a good idea to avoid making big decisions until your mood improves. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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How To Stick To Your Alcohol Goals This Festive Season

...ol intake, but then fall into the trap of drinking more than they’d planned or more than they wanted to. Why Do I Always Drink More Than I’d Planned? Avoid the festive trap and have a controlled drinking plan Your ability to self-monitor is severely impacted when you become intoxicated. Alcohol affects the frontal lobes of the brain – the part of the brain that helps you make decisions and control impulses. This means that the very part of your...

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