Search Results for "eating body image"

3 Tips To Help You Improve Your Relationships

...necessary skills to consider your needs when they’re trying to have their own needs met. They need to be prompted. It’s up to you to teach others how to treat you well. It’s easy to fall into the trap of blaming others for treating you badly – but the hard truth is, people will treat you only as poorly as you let them. Should people be more considerate and stop expecting you to do so much for them? Yes. Will they spontaneously change and start...

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Positive Thinking: Is It Possible?

...e worst but if there’s nothing you can do about it does preparing for the worst really help or does it offer nothing more that the illusion of control? Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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Depression: Why Are We Still Not Talking About It?

...d but try to limit the amount of time you spend thinking by keeping busy. It’s also a good idea to avoid making big decisions until your mood improves. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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5 Ways You Can Help Your Teen Cope When Their Friends Are Cutting

...tails will help your teen feel less distressed because it will allow you to easily contact parents in the event of any distressed texts of phone calls. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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5 Mood Traps That Could Be Keeping You Stuck In Your Depression

...n. These times might be few and far between to begin with, but as your mood improves, you’ll feel better more frequently and for longer blocks of time. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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4 Tips To Build Confidence In Kids

...r achievement. When your praise is predominantly achievement-based, you inadvertently tell your child that they’re only worthwhile if they excel. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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5 Tips To Help You Have A Smooth Return To Work Post Maternity Leave

...e you get to bed early at least a few nights each week. Mums always find it hard to put themselves first, but time for you is a necessity not a luxury. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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3 Tips To Help You Overcome Depression

...d but try to limit the amount of time you spend thinking by keeping busy. It’s also a good idea to avoid making big decisions until your mood improves. Dr. Sarah Hughes is a clinical psychologist and the founder of Think Clinical Psychologists. She enjoys working with children, adolescents, and adults, and specialises in anxiety, depression, postnatal depression, eating disorders, self-harm, and challenging behaviour....

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4 Tips To Help Your Teen Cope With ATAR Anxiety

...What Your Teen Needs To Know About Their ATAR BY DR SARAH HUGHES There is huge hype surrounding the HSC. It dies down slightly after exams finish, but just when the stress of exams starts to subside – results come out....

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Is It Safe To Give Kids Anti-Depressants?

...s they can learn to overcome their symptoms. Even if medication is used, it should be an adjunct treatment and used in combination with cognitive behavioural therapy – an evidence-based treatment proven to be effective for treating anxiety and depression. While the types of medications used to treat anxiety and depression in kids and teens aren’t addictive, if medication is used in isolation kids and teens will attribute any mood improvements to...

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