Search Results for "anxiety"

The Key To Ditching Decision Making Guilt

...h adults and young adults to improve their quality of life, enhance adaptive coping/functioning, and reduce suffering. Kim works with a range of presentations including drug and alcohol problems, addiction, issues relating to managing intense emotions, eating disorders and eating related difficulties, low self-esteem and identity issues, relationship difficulties, trauma, stress and coping, anxiety disorders, depression, sleep disorders,...

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Have You Set The Right New Years Resolutions?

...m and compassionate registered psychologist with more than 15 years of experience working with children, adolescents, young adults and families. She has a special interest in working with adolescents experiencing depression, anxiety, self-harm, school refusal, self-esteem issues, family breakdown, behavioural difficulties, HSC and school-stress. Her areas of expertise with children include developmental and behavioural difficulties, emotion...

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5 Tips To Help You Break Free Of Depression

...compassionate clinical psychology registrar who enjoys working with adults, children, adolescents, parents, and families. She is dedicated to working collaboratively and empathically with clients to help them develop an understanding of their difficulties, and to find effective ways to improve their every day coping and general psychological wellbeing. Liza is experienced in treating a range of difficulties including anxiety, depression,...

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Mastering Assertiveness

...what happens. Natalie is a warm and compassionate registered psychologist with a Masters of Clinical Psychology degree who is experienced in various evidence-based therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT). She specialises in working with adults and teens experiencing major depression, bipolar disorder, anxiety disorders, borderline...

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Tips To Break Away From Emotional Eating

...h adults and young adults to improve their quality of life, enhance adaptive coping/functioning, and reduce suffering. Kim works with a range of presentations including drug and alcohol problems, addiction, issues relating to managing intense emotions, eating disorders and eating related difficulties, low self-esteem and identity issues, relationship difficulties, trauma, stress and coping, anxiety disorders, depression, sleep disorders,...

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Using Your 5 Senses To Self-Soothe

...ompassionate clinical psychology registrar who enjoys working with adults, children, adolescents, parents, and families. She is dedicated to working collaboratively and empathically with clients to help them develop an understanding of their difficulties, and to find effective ways to improve their every day coping and general psychological wellbeing. Liza is experienced in treating a range of difficulties including anxiety, depression,...

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How Mindfulness Can Help You … At The Dentist

...w I felt afterwards – much more relaxed and patient. Being mindful in the dentist’s chair was an interesting experience. I don’t think I’ll ever enjoy having a filling done, but it certainly beats getting caught up in worry, anxiety, and rumination. Of course, having a great dentist helps too. Ly is a genuine and compassionate psychologist who is dedicated to providing adults and adolescents with a supportive, safe, and structured environment in...

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Tips For Coping With Chronic Pain

...tanding of their difficulties and an evidence-based treatment plan to help them achieve their goals. Rebecca has experience working with children, adolescents, adults, and families, and has a special interest in working with anxiety, emotional regulation difficulties, depression and procrastination. She completed her Master of Clinical Psychology at the University of Technology, and has been trained in cognitive behavioural therapy, mindfulness...

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Four Ingredients For A (Mentally) Healthy Week

...ally under-resourced and over-committed. Give yourself permission to say no to commitments and leave parts of your week un-scheduled. This will allow for flexibility if unexpected commitments arise, or more desirably, will give you a chance to do more of points 2 and 3! Brittany McGill is a clinical psychologist who completed her postgraduate clinical training at the University of New South Wales. She is interested in anxiety and mood disorders...

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Achieving Household Peace … It’s Not As Impossible As You Might Think

...m and compassionate registered psychologist with more than 15 years of experience working with children, adolescents, young adults and families. She has a special interest in working with adolescents experiencing depression, anxiety, self-harm, school refusal, self-esteem issues, family breakdown, behavioural difficulties, HSC and school-stress. Her areas of expertise with children include developmental and behavioural difficulties, emotion...

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