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9 Quick Questions To Help You Avoid Unreasonable Requests

Tips For Avoiding Unreasonable Requests BY NATALIE KATALINIC We all need help sometimes, but there are times when it’s hard to know whether or not to ask. You might feel like asking for help oversteps a line, or you might be too quick to ask a favour and make an unreasonable request without realising it. […]

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How To Stick To Your Alcohol Goals This Festive Season

Tips For Staying In Control This Festive Season BY KIM WOODWARD With the festive season fast approaching, there will be lots of opportunities to over do it when it comes to drinking alcohol. Lots of people plan to limit their alcohol intake, but then fall into the trap of drinking more than they’d planned or […]

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5 Fast Ways To Stop Sleep Problems

Could Too Much Technology Be Behind Your Poor Sleep? BY DR ANDREAS COMNINOS Our access to technology is incredibly impressive. Smartphones and Tablets allow us to connect with friends and family and they entertain us with with funny YouTube clips, games, and TV series. We can surf the net, shop, and research and compare information […]

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When You Have Thoughts You’d Rather Not Have

What Is Thought Action Fusion? BY MARGIE MCCASKILL Did you know that over 90% of people have thoughts they don’t want to have? Psychologists call these thoughts ‘intrusions’. Intrusions can include violent thoughts of hurting other people, sexual thoughts, blasphemous thoughts, or doubting thoughts (e.g. have I turned the iron off?). Most people are able […]

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Tips For Making Tough Decisions

5 Do’s and Don’ts To Get Through A Dilemma BY PASCALE POUGNET Life is full of dilemmas. We’ve all been faced with tricky “should I stay or should I go” decisions, whether it be a big move, a job, or a long-term relationship. Sometimes the decision might be easy or obvious, but there are also […]

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