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Tips For Taming Your Anger

8 Quick Tips For Managing Anger Anger is one of the emotions most of us would prefer not to feel, but as unpleasant as it may be, anger is a normal, healthy emotion that everyone experiences. It’s ok to feel angry, but how you express anger can cause problems. Here’s 7 tips to help you […]

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4 Fast Ways To Help Your Child Manage Anger

Helping Children Manage Anger: A Guide for Parents BY BRITTANY MCGILL It’s normal for kids to feel angry, but anger-fuelled behaviour like hitting, shouting, and aggression can wear thin and be a cause of concern for parents. How much a child struggles with anger will depend on a range of factors: their biological temperament, their […]

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5 Tips To Get You Meditating

The Benefits Of Meditation While meditation has been used for thousands of years, the science outlining the benefits of meditation is relatively new. What seems to be clear is that regular meditation offers a range of benefits. For example, neuroscientists have found that people who meditate regularly show different patterns of brain activity. In particular, […]

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Self-Validation: What Is It + Why Do I Need To Practice It?

Why Accepting Your Feelings Is So Important BY DR SARAH HUGHES When it comes to friends and family, we’re great at validating. When a loved one tells us they’re having a stressful time at work courtesy of their overzealous boss, we let them vent and make it clear we’re on their side – ‘your boss […]

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5 Mood Traps That Could Be Keeping You Stuck In Your Depression

5 Mood Traps To Watch Out For BY DR SARAH HUGHES Depression isn’t an enjoyable experience and it can be frustrating when it ruthlessly persists. You may know why you’re depressed – there may be a clear stressor – or you might feel depressed without any clear reason. The good news is you don’t always […]

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