Blog

Achieving Household Peace … It’s Not As Impossible As You Might Think

A Family Peace Treaty: The Solution To Family Conflict? BY JULIET REINER Family life with teenage children is not always as joyous and harmonious as it appears to be on the American sitcoms you might have watched in the past, like Family Ties, The Cosby Show or even Modern Family. In fact, sometimes family life […]

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Self-Care In A Fast Paced World

6 Tips For Self-Care Busy People Will Love BY LIZA CHERVONSKY Self-care is crucial to maintaining emotional health and wellbeing. Many of us are well aware of the importance of self-care, but in a fast paced world it becomes increasingly difficult to find the time to put ourselves first. Self-care starts to feel like a […]

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Mindfulness For The Time Poor

How To Practice Mindfulness When You Don’t Have Time BY KIM WOODWARD We’ve all heard by now about the benefits of mindfulness. When it comes down to it it’s not so much why should we practice, but how. In the midst of our busy lives it’s hard to find the time. The good news is […]

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10 Ways To Promote Positive Body Image In Young People

Help Your Daughter Have A Healthy Relationship With Food And Her Body Young people are bombarded with messages about eating, weight and shape. The media is flooded with the next diet to follow, images of how you should look, and what you need to be doing in order to be healthy, attractive and accepted. You […]

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7 Steps To Living In The Moment

Choose To Be Present BY LIZA CHERVONSKY Minds wander. That’s what they do. It’s only human. Thoughts drift to the distant past or race into the future. Positive thoughts about the past might lead to fond reminiscence, while positive thoughts about the future might lead to excitement or hope. On the other hand, negative thoughts […]

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