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5 Tips To Help You Kick Your Bad Habits

Making Your Resolutions Stick … For Good BY NATALIE KATALINIC Is there something you want to change in your life? Maybe you want to stop smoking, exercise more, leave work on time, get better at saying no, or get control of your midnight chocolate biscuit binges. Changing engrained habits can be daunting, but don’t let […]

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Is The ‘Love Your Body’ Movement Contributing To Our Poor Body Image?

Is Loving Our Bodies Doing Us More Harm Than Good? BY BRITTANY MCGILL Women face enormous pressure from the media to look a certain way. We’re constantly bombarded with doctored images of ‘ideal femaleness’ that are unrealistic and not representative of all types of femininity. What’s emerged from these pressures is a ‘counter-movement’ of sorts. […]

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Mindfulness: What’s The Big Deal?

Practicing Mindfulness BY ANDREAS COMNINOS If you think mindfulness is nothing more than a load of hippie nonsense, then this article may be the most important thing you read today. What Is Mindfulness Really All About? Mindfulness can mean different things to different people, but it basically means ‘pure awareness’ – paying really close attention […]

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Stress Less Travel Tips

Use These Tips To Plan Ahead For A Stress-Free Holiday BY LY HUYNH We all look forward to time away, but travelling to an unfamiliar place can also be stressful. International travel comes with a whole host of issues. There’s the stress of arranging flights and accommodation, the physical stress of flying on your body, […]

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Achieving Household Peace … It’s Not As Impossible As You Might Think

A Family Peace Treaty: The Solution To Family Conflict? BY JULIET REINER Family life with teenage children is not always as joyous and harmonious as it appears to be on the American sitcoms you might have watched in the past, like Family Ties, The Cosby Show or even Modern Family. In fact, sometimes family life […]

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