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7 Steps To Living In The Moment

Choose To Be Present BY LIZA CHERVONSKY Minds wander. That’s what they do. It’s only human. Thoughts drift to the distant past or race into the future. Positive thoughts about the past might lead to fond reminiscence, while positive thoughts about the future might lead to excitement or hope. On the other hand, negative thoughts […]

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Judgements + Emotions: Why They Don’t Mix

Why Judging Your Emotions Will Make You Feel Worse BY LIZA CHERVONSKY Judgment comes in many forms. We can judge ourselves, other people, or even other things. Some judgements are easy to spot – like that moment where you decide that the outfit someone is wearing is a sure sign you’ll never get along – […]

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Taking the Anxious Out Of Anxious Thoughts

4 Quick Questions To De-Catastrophize Your Thoughts BY PASCALE POUGNET Catastrophising is the worst. Our minds can get carried away thinking about worst case scenarios, like thinking you’ll never get a job when your job application gets rejected, or that a strange looking mole on your arm is inevitably cancerous. Not surprisingly, catastrophising generally brings […]

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Make The Most Of Your Mistakes

Avoid Getting Stuck In Your Mistakes…Here’s How BY LY HUYNH We all do things we regret afterwards. Sometimes the mistakes we make have big consequences, sometimes they’re just minor annoyances. Either way, as much as we’d like to live without them, we all make mistakes, and the reality is we’ll all continue to make mistakes. […]

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Tips For Taming Your Anger

8 Quick Tips For Managing Anger Anger is one of the emotions most of us would prefer not to feel, but as unpleasant as it may be, anger is a normal, healthy emotion that everyone experiences. It’s ok to feel angry, but how you express anger can cause problems. Here’s 7 tips to help you […]

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