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Mindfulness: What’s The Big Deal?

Practicing Mindfulness BY ANDREAS COMNINOS If you think mindfulness is nothing more than a load of hippie nonsense, then this article may be the most important thing you read today. What Is Mindfulness Really All About? Mindfulness can mean different things to different people, but it basically means ‘pure awareness’ – paying really close attention […]

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Stress Less Travel Tips

Use These Tips To Plan Ahead For A Stress-Free Holiday BY LY HUYNH We all look forward to time away, but travelling to an unfamiliar place can also be stressful. International travel comes with a whole host of issues. There’s the stress of arranging flights and accommodation, the physical stress of flying on your body, […]

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Achieving Household Peace … It’s Not As Impossible As You Might Think

A Family Peace Treaty: The Solution To Family Conflict? BY JULIET REINER Family life with teenage children is not always as joyous and harmonious as it appears to be on the American sitcoms you might have watched in the past, like Family Ties, The Cosby Show or even Modern Family. In fact, sometimes family life […]

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Self-Care In A Fast Paced World

6 Tips For Self-Care Busy People Will Love BY LIZA CHERVONSKY Self-care is crucial to maintaining emotional health and wellbeing. Many of us are well aware of the importance of self-care, but in a fast paced world it becomes increasingly difficult to find the time to put ourselves first. Self-care starts to feel like a […]

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Mindfulness For The Time Poor

How To Practice Mindfulness When You Don’t Have Time BY KIM WOODWARD We’ve all heard by now about the benefits of mindfulness. When it comes down to it it’s not so much why should we practice, but how. In the midst of our busy lives it’s hard to find the time. The good news is […]

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