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5 Tips To Help You Break Free Of Depression

Breaking Out Of The Depression Cycle BY LIZA CHERVONSKY Low mood, lethargy, and low motivation are all too common in depression. When people experience this set of symptoms, the thought of doing exercise or interacting with others can feel overwhelming, and people often find themselves withdrawing from physical and social activities. Unfortunately, this usually causes […]

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Have You Set The Right New Years Resolutions?

Are Your Goals For This Year Aligned With Your Values? BY JULIET REINER The start of a new calendar year is often a time to commit to new goals and resolutions, but often our resolutions are short-lived. Why? Because they’re not in line with our values. So when it comes to goals and resolutions, working […]

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Are Unmet Needs Blocking You From Achieving Your Goals?

Are Your Needs Being Met? BY DR ANDREAS COMNINOS We all have needs. Our needs can be physical (e.g. a need for water, air, food, rest/sleep, or freedom from physical pain), emotional (e.g. a need for understanding and support from others, or a need for a sense of emotional safety and self-understanding), or social (e.g. […]

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Getting Through Your Pregnancy

Common Challenges Women Face In Pregnancy Having a baby can be an exciting time, but there are a number of reasons why a pregnancy can also be challenging. When a pregnancy is unplanned or unexpected it can take time to process this and adjust to the news. Planned pregnancies can cause stress and pressure as […]

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The Value Of Listening To ALL Of Your Emotions

Why It’s Worth Making Time To Understand Your Emotions BY NATALIE KATALINIC Emotions and our emotional experiences can sometimes carry an unfortunate stigma. In Western society, there’s an unwritten expectation that we shouldn’t feel so-called ‘negative’ emotions (e.g., anger, sadness): we should focus on being happy instead. It’s a hard expectation to live up to. […]

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