Blog

Why Are Teens Today Cutting?

Are Teens Under Too Much Pressure? BY DR SARAH HUGHES Are we putting too much pressure on teenagers today?  As adults with work stress, large mortgages, and other “real” problems it can be easy to trivialise the stressors our teens face, but there are many.  There’s pressure to do well at school, sports, and other […]

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How To Manage Work Stress

What You Can Do To Prevent Work Stress And Burnout BY DR SARAH HUGHES Work stress is a big problem in Australia. To make bigger profits businesses try to limit their expenses and as a result workplaces are understaffed and under-resourced. Where there are demands for employees to take on heavier workloads and work longer […]

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Build Body Confidence: Break Free From The Number On The Scales

Is Your Weight Weighing You Down? BY DR SARAH HUGHES Your weight is just a number, but it’s funny how much influence that number has over your happiness. Step on the scales and achieve your weight loss target and your sprit soars. Weigh yourself and realize that you’ve gained a kilo or two and you […]

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