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5 Tips To Help Your Child Beat Their Phobia

What Can I Do To Help My Child Overcome Their Phobia? BY DR SARAH HUGHES Most kids have childhood fears that fade over time, but some kids develop phobias that persist or even worsen with development.  Kids can develop phobias of any object or situation, but common phobias relate to loud noises, costumed characters, animals, […]

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6 Tips For Coping With Infertility

Why Can’t I Fall Pregnant? BY DR SARAH HUGHES We spend our early adult years praying we won’t fall pregnant.  Earlier warnings delivered by parents and teachers create the illusion that falling pregnant is pretty much a given unless you’re vigilant with birth control.  As you start to plan for pregnancy, thinking through and weighing […]

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4 Tips To Help You Break Free From Binge Eating

How To Put An End To The Binge Eating Cycle BY DR SARAH HUGHES When you’re stuck in the binge eating cycle it’s easy to feel overwhelmed and hopeless.  You might manage to refrain from binge eating for a period only to revert to old patterns a few days or weeks later.   Below are […]

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What Teen Girls Need To Know About Dieting

Dieting Wisdom For Teen Girls BY DR SARAH HUGHES I hate this time of year. The start of formal season, where high school students start to plan what they’ll wear and who they’ll take to their end of year formal. Why am I such a formal scrooge? Because every year formal season reminds me that […]

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Postnatal Depression: 5 Tips To Help New Mums Fight Back

Tips For Coping With Postnatal Depression BY DR SARAH HUGHES Having a baby is life changing.  Parenthood is extremely rewarding but when your little bundle of joy won’t sleep or feed its challenging to say the least.  Between 10-20% of women develop postnatal depression and to be honest I’m surprised more women don’t get it.  […]

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