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5 Tips To Improve Your Sleep

Trouble Sleeping? Tips To Help You Sleep Better BY DR SARAH HUGHES The amount of sleep someone needs varies from person to person. Most people need between 7 to 8½ hours sleep, but some people function well on less sleep than this, and others need more than the recommended 8.5 hours sleep per night.   […]

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Parenting Teens: How Can I Help My Teen Make Good Decisions?

What Were You Thinking!?! Helping Teens Make Better Decisions BY DR SARAH HUGHES What were you thinking!?! It’s a question raised frequently by parents when their child hits adolescence. And while we lecture kids about making good decisions and thinking for themselves, do we ever really stop to look at what we do to prepare […]

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7 Tips To Help Your Teen Eat Well

How Can I Help My Teen Have A Healthy Relationship With Food? BY AMANDA HALE There is so much in the media about diet and body image, and teenage girls are constantly bombarded with images of unhealthy and underweight models they aspire to look like. On the flipside, child and adolescent obesity is also becoming […]

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People Pleasing: Why It’s Important To Learn To Say No

Do You Have The Need To Please? BY DR SARAH HUGHES Being a kind, caring, and compassionate person is admirable. Being someone who sacrifices their own time to help others, even more so, but not all acts of kindness are the same. Help someone because you want to and because you can without it putting […]

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Why Are We So Judgemental?

Why Do Women Feel The Need To Judge Other Women? BY DR SARAH HUGHES Last week the Sunday Telegraph published an article by Ros Reines. In the article Ros accused mummy bloggers of being self-indulgent and, in a not so subtle way, made it clear that she has very little respect for the “waffle” of […]

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