Blog

School Readiness: How Can I Know If My Child Is Ready For School?

What Signs Show Your Child Is Ready For School? BY DR. SARAH HUGHES Starting school is a big thing for kids and their parents and it’s usually at this time of year that parents start to ask…Is my child ready? In NSW school readiness is determined by a child’s age (5 years), but there are […]

Read More

5 Tips To Help You Overcome Anxiety

Anxiety: What Can I Do To Feel Less Anxious? BY DR SARAH HUGHES Anxiety is far more common than most people think. In fact it’s experienced by 1 in 4 people at some point in their life, but far too many people don’t seek help. This is partly because it’s normal to feel anxious in […]

Read More

4 Good Reasons Why You Shouldn’t Diet

Think Dieting Will Make You Happy? Think Again… BY DR. SARAH HUGHES Diets Make You Feel Bad Drastic changes aren’t sustainable. Resolve to cut out carbohydrates or severely restrict your calorie intake for the day and you’re setting yourself up to fail. The more dietary rules you set, the more likely you are to break […]

Read More

6 Tips To Prevent Toddler Tantrums

Parenting: Preventing Toddler Tantrums BY DR SARAH HUGHES Without question toddlerhood is a difficult time for parents, but we often forget that toddlerhood is also a challenging time for toddlers. Toddlers have to learn that they can’t always have what then want when they want it, they’re completely dependant on others to fulfil their needs, […]

Read More

Relationships: How To Know When To End A Relationship

The Relationship Riddle: How Do I Know When To Stay And When To Go? BY DR. SARAH HUGHES I wish I had a crystal ball. So often people come to me, unhappy in their relationship, and want to know whether they should stay in the relationship or end it. It’s a question I can’t answer. […]

Read More