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4 Good Reasons Why You Shouldn’t Diet

Think Dieting Will Make You Happy? Think Again… BY DR. SARAH HUGHES Diets Make You Feel Bad Drastic changes aren’t sustainable. Resolve to cut out carbohydrates or severely restrict your calorie intake for the day and you’re setting yourself up to fail. The more dietary rules you set, the more likely you are to break […]

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6 Tips To Prevent Toddler Tantrums

Parenting: Preventing Toddler Tantrums BY DR SARAH HUGHES Without question toddlerhood is a difficult time for parents, but we often forget that toddlerhood is also a challenging time for toddlers. Toddlers have to learn that they can’t always have what then want when they want it, they’re completely dependant on others to fulfil their needs, […]

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Relationships: How To Know When To End A Relationship

The Relationship Riddle: How Do I Know When To Stay And When To Go? BY DR. SARAH HUGHES I wish I had a crystal ball. So often people come to me, unhappy in their relationship, and want to know whether they should stay in the relationship or end it. It’s a question I can’t answer. […]

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5 Tips To Improve Your Sleep

Trouble Sleeping? Tips To Help You Sleep Better BY DR SARAH HUGHES The amount of sleep someone needs varies from person to person. Most people need between 7 to 8½ hours sleep, but some people function well on less sleep than this, and others need more than the recommended 8.5 hours sleep per night.   […]

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Parenting Teens: How Can I Help My Teen Make Good Decisions?

What Were You Thinking!?! Helping Teens Make Better Decisions BY DR SARAH HUGHES What were you thinking!?! It’s a question raised frequently by parents when their child hits adolescence. And while we lecture kids about making good decisions and thinking for themselves, do we ever really stop to look at what we do to prepare […]

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