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Parenting: How To Parent Teenage Girls

Raising Strong, Confident Daughters BY DR SARAH HUGHES Being a teenager is rough. If I had to guess I’d say that right now you’re probably struggling with fickle and cliquey friends, a boyfriend who makes you feel bad at least a few times each week, pressure to excel at school, massive amounts of homework, fights […]

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3 Tips To Help You Overcome Depression

Depression: What Can I Do To Feel Happy Again? BY DR SARAH HUGHES Depression is more common than most people think. Statistics tell us that in Australia, 1 in 7 adults will experience depression at some point in their lives, but in reality this figure is probably much higher. Some people know they’re depressed but […]

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6 Tips For Parenting Teens In Their HSC Year

Parenting: How To Help Your Child Survive The HSC BY BRITTANY MCGILL The HSC is a tough year for both students and their parents. Indeed, I have heard many parents say that it feels like the entire family is put through the wringer! Parents grapple with wanting their teenager to do the absolute best that […]

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Depression: Men Get Depression Too

Seeking Help For Depression BY AMANDA HALE 1 in 8 men will have depression and 1 in 5 will experience anxiety at some point in their lives. These stats might not be as high as in women, but fewer men than women talk about their anxiety or depression, and far fewer men seek help. And […]

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Parenting: How To Parent Your Anxious Teen

Anxiety In Teens: What You Can Do To Help BY DR SARAH HUGHES In teens, anxiety can go hand in hand with irritability and agitated outbursts. No parent likes to see their child struggle so it can be tempting to ignore uncharacteristic rudeness to keep the peace and avoid a confrontation, but when your child […]

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