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5 Tips To Help Your Child Cope With Losing

Why Are Kids Today Such Sore Losers? BY DR SARAH HUGHES Kids today don’t like to lose…at anything. School tests, board games, computer games, sports, you name it. If there’s a competitive element, kids struggle when they’re not on the winning side. So why are kids today such bad losers? Some kids are born perfectionists. […]

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Fear Of Failure: Is It Stopping You From Achieving Your Goals?

But What If I Fail? Great! Why You Should Aim To Fail BY DR SARAH HUGHES But what if I fail? Five little words that all too often stop us from going after what we want in life. But why are we so afraid to fail? Like some many things, how afraid you are to […]

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Parenting: Are You A Helicopter Parent?

Helicopter Parenting: Does Hovering Help? BY AMANDA HALE It can be scary and difficult to let your kids roam free in the big wide world. There are so many things that could go wrong and so many ways they could get hurt. It’s a natural parenting instinct to want to protect your child from all […]

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Is This What’s Stopping You From Feeling Good About Your Body?

Build Body Confidence Head First BY DR SARAH HUGHES I’ve had the pleasure of working with women of all shapes and sizes and what I’ve learnt is that when it comes to body confidence, body weight and shape are irrelevant. A small dress size doesn’t guarantee body confidence and neither does weight loss because women, […]

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The Should’s Standing Between You And Your Happiness

Are You Should-ing or Living? BY BRITTANY MCGILL We all have a set of  rules and assumptions that we live our lives by – our “shoulds”.  Think of the number of times you’ve said something like this to yourself — “I should go to the gym” “I must call my mother otherwise I’m a bad […]

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