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5 Tips To Help You Reach Your Goals

Turn Your Goals Into Change BY DR SARAH HUGHES Regardless of what you’re trying to change, whether it’s your diet, your work/life balance, your relationship, change is hard…but it’s never impossible.  Then why haven’t I ever been able to  I hear you ask… To successfully change something in your life you need three key things: […]

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9 Quick Tips To Help Teens Sleep Well

Is Your Teen Getting Enough Sleep? BY AMANDA HALE We all know how important sleep is to health and wellbeing, and this is even more critical for teenagers. Sleep is essential to promote their healthy development, and lack of sleep can create a range of academic, social and emotional problems. Sleep deprivation will interfere with […]

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What Does It Mean To Live In The Moment?

How Often Do You Stop To Smell The Roses? BY EMMA BOLES Are you living in the moment? Before you answer that, stop and think about this. How often do you eat in such a hurry that you don’t really taste or enjoy the food you’re eating? Have you ever driven somewhere and arrived at […]

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5 Tips To Help Your Teen Beat An Eating Disorder

Eating Disorders In Teens: Help Your Teen Fight Back BY DR SARAH HUGHES Eating disorders are complex and confusing. What’s usually hardest for parents to understand is why their child is so strongly against something we all need to do to live, eat. For those of us living without an eating disorder, that weight loss […]

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5 Tips To Get You Through A Breakup

How To Care For A Broken Heart BY BRITTANY MCGILL Relationship breakups are awful.  Regardless of who made the final decision to end things, there’s the awkward separating of belongings, grief over what’s been lost, sadness at what will never be, and anxiety around the big black question mark that now hangs over your future. […]

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