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Parenting: Are You A Helicopter Parent?

Helicopter Parenting: Does Hovering Help? BY AMANDA HALE It can be scary and difficult to let your kids roam free in the big wide world. There are so many things that could go wrong and so many ways they could get hurt. It’s a natural parenting instinct to want to protect your child from all […]

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Is This What’s Stopping You From Feeling Good About Your Body?

Build Body Confidence Head First BY DR SARAH HUGHES I’ve had the pleasure of working with women of all shapes and sizes and what I’ve learnt is that when it comes to body confidence, body weight and shape are irrelevant. A small dress size doesn’t guarantee body confidence and neither does weight loss because women, […]

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The Should’s Standing Between You And Your Happiness

Are You Should-ing or Living? BY BRITTANY MCGILL We all have a set of  rules and assumptions that we live our lives by – our “shoulds”.  Think of the number of times you’ve said something like this to yourself — “I should go to the gym” “I must call my mother otherwise I’m a bad […]

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Parenting: How To Parent Teenage Girls

Raising Strong, Confident Daughters BY DR SARAH HUGHES Being a teenager is rough. If I had to guess I’d say that right now you’re probably struggling with fickle and cliquey friends, a boyfriend who makes you feel bad at least a few times each week, pressure to excel at school, massive amounts of homework, fights […]

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3 Tips To Help You Overcome Depression

Depression: What Can I Do To Feel Happy Again? BY DR SARAH HUGHES Depression is more common than most people think. Statistics tell us that in Australia, 1 in 7 adults will experience depression at some point in their lives, but in reality this figure is probably much higher. Some people know they’re depressed but […]

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