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What Does It Mean To Live In The Moment?

How Often Do You Stop To Smell The Roses? BY EMMA BOLES Are you living in the moment? Before you answer that, stop and think about this. How often do you eat in such a hurry that you don’t really taste or enjoy the food you’re eating? Have you ever driven somewhere and arrived at […]

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5 Tips To Help Your Teen Beat An Eating Disorder

Eating Disorders In Teens: Help Your Teen Fight Back BY DR SARAH HUGHES Eating disorders are complex and confusing. What’s usually hardest for parents to understand is why their child is so strongly against something we all need to do to live, eat. For those of us living without an eating disorder, that weight loss […]

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5 Tips To Get You Through A Breakup

How To Care For A Broken Heart BY BRITTANY MCGILL Relationship breakups are awful.  Regardless of who made the final decision to end things, there’s the awkward separating of belongings, grief over what’s been lost, sadness at what will never be, and anxiety around the big black question mark that now hangs over your future. […]

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5 Tips To Help Your Child Cope With Losing

Why Are Kids Today Such Sore Losers? BY DR SARAH HUGHES Kids today don’t like to lose…at anything. School tests, board games, computer games, sports, you name it. If there’s a competitive element, kids struggle when they’re not on the winning side. So why are kids today such bad losers? Some kids are born perfectionists. […]

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Fear Of Failure: Is It Stopping You From Achieving Your Goals?

But What If I Fail? Great! Why You Should Aim To Fail BY DR SARAH HUGHES But what if I fail? Five little words that all too often stop us from going after what we want in life. But why are we so afraid to fail? Like some many things, how afraid you are to […]

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