Blog

How Many Personalities Do You Have?

The Usefulness Of Understanding Your Different ‘Parts’ BY BRITTANY MCGILL I recently did some training in a new type of therapy – well new to me, but it’s been around for about 20 years – called ‘Internal Family Systems’ (IFS) therapy, developed by Richard Schwartz from the US. I wanted to share some of the […]

Read More

Goal Setting: Why The Words You Use Are Important

An Approach-Oriented Approach To Goal Setting BY ANDREAS COMNINOS The beginning of a new year is often when we reflect on the past year and changes we want to make for the year ahead – but goal setting is something we can and should do at any time. When setting goals, it’s helpful to look […]

Read More

3 Good Reasons To Slow Your Coffee Consumption

How To Drink Coffee Responsibly BY REBECCA ANDERSON Caffeine – It’s the peoples drug of choice. On an average day in Australia 16.3 million cups of coffee are consumed. It’s found in a range of everyday food and drinks including tea (back, green and white tea), dark chocolate, some soft drinks, energy drinks, and of […]

Read More

Tired Of Your Words Falling On Deaf Ears?

How to Talk So You’re Heard: 8 Skills For Assertive Communication BY LISA HARRISON We talk to be heard, but at times it can feel like what we are saying just isn’t getting through. This can happen for a variety of reasons – sometimes, it can be due to external factors or factors associated with […]

Read More

Childhood Lessons: How Much Do They Impact Adult Life?

Learning From Lessons Of The Past BY LY HART-SMITH Childhood is an important time – it’s where we learn many lessons about our place in the world –including how to behave, what to expect from other people, and what to expect of life in general. Children quickly learn what to do to avoid criticism and […]

Read More