Blog

Seeing A Psychologist For The First Time?

What To Expect From Your First Session With A Clinical Psychologist BY PASCALE POUGNET People seek support from a clinical psychologist for a number of reasons – feelings of depression, anxiety, relationship issues, eating difficulties, work stress, just to name a few. The decision to see a psychologist can be a difficult one and the […]

Read More

5 Tips To Help Your Child Beat Their Worries

Help Your Child Be The Boss Of Their Worry BY DR SARAH HUGHES Little minds can house some pretty big worries. From quite a young age kids, especially anxious kids, worry about everything from getting questions wrong on school tests and not having friends to play with at lunch, to strangers breaking into the house, […]

Read More

What To Do When Your Plate Is Full

How Much Is Too Much? BY LY HUYNH When you’re juggling multiple responsibilities and feeling stressed and overwhelmed, seeking professional assistance can be helpful. The way you respond to a situation undoubtedly affects the way that you feel, and a psychologist can help you to think more realistically and helpfully, manage your time more efficiently, […]

Read More

5 Tips To Break You Out Of A Bad Mood

Planning For A Rainy Day BY LY HUYNH When you’re feeling really bad, it can be almost impossible to think of what to do to make yourself feel better, or even how to get through it without making things worse. Planning ahead when you’re in a better frame of mind is a great way to […]

Read More

Are Your Choices Working For You?

Workability: The Solution You’ve Been Looking For? BY DR ANDREAS COMNINOS Are you stuck in a repetitive pattern of making the same choices over and over again, even though it is not helping you get what you want in life? When faced with a challenging situation, often it can be helpful to appreciate the role […]

Read More