Blog

Sleepless in Sydney: How to Optimise Sleep – Part 2

BY JESSICA INMAN-HISLOP Following on from last week’s post (read it here), Jessica Inman-Hislop shares more tips to help you get the best possible sleep and eliminate any bad habits. Pre-sleep Routine and Sleep Environment Sleep is a bit like Goldilocks, and needs things to be ‘just right’. The things we do before and when […]

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Sleepless in Sydney: How to Optimise Sleep – Part 1

BY JESSICA INMAN-HISLOP Sleep – comforting, aversive, elusive, or a waste of time? It can represent very different things for different people, and scientists don’t yet fully understand sleep. We do know it is critical for our brain to develop early on in life, it gives our brain a break to process, organise and consolidate […]

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Addressing Body Image in Eating Disorder Recovery

BY JESSICA ARADAS ‘Body Positivity’ is what most of us have been taught we should strive for. That we should love our body and be confident in the way we look. It’s a lovely idea, right? Yet, we find, on a whole, society hasn’t come a long way when it comes to improving body image. […]

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How Reframing Can Help Us Manage COVID-19

BY LUKE BROCK 2020 has presented challenges and changes for us all. People are working from home, businesses have closed, travel and personal events have been delayed or cancelled, and some are not able to visit loved ones. These stressors may be promoting feelings such as sadness, anxiety, or anger. Although these emotional reactions are […]

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Things my toddler has taught me about taking care of myself

BY DR LY HART-SMITH In the midst of these uncertain times, it’s even more important to take care of yourself so that you can manage the additional stressors associated with life since COVID-19. These are some of the things that my toddler has taught me about taking care of myself. Prior to becoming a parent, […]

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