Search Results for "eating"

5 Tips To Help Your Teen Beat An Eating Disorder

...ted that their child won’t ‘just eat’ and the eating disorder successfully pits parent against child. The more isolated and misunderstood the child feels, the more they turn to their eating disorder to cope. Score one to the eating disorder. Eating Disorders will convince teens food is ‘unnecessary’ Eating disorders are sneaky and conniving and will stop at nothing to control you ...

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Eating Disorders: Is Your Eating Disorder Trapping You With Fear?

...sta you’ll get fat”…“Feeling full means you’ve eaten too much and you’re going to gain weight”. The thought of getting fat fills you with fear and so you give in. You skip snacks and eat only two small meals. You avoid eating pasta. You always finish eating before you feel full. But here’s the things about fear – it can trap you and keep you stuck. What if eating 3 meals each day won&rsqu ...

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Mindful Eating: How To Have A Healthier Relationship With Food

...esponse to emotions, habit, accessibility or boredom. Tip #3: Eat When You’re Hungry Some non-hungry eating is an important part of normal eating, but if you’re doing a large amount of non-hungry eating or if this pattern of eating dominates your eating habits it might be helpful to consider other options. For example, if you’re eating to cope with distress look at how you c ...

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Treatment for Eating Disorders: Have We Been Sucked Into The Eating Disorder Trap?

...ervention is key. Whether you’re a parent, a friend, a family member, a general practitioner, a dietician, or a clinical psychologist – don’t fall into the trap of thinking that if someone’s not emaciated they don’t have any eating disorder. Eating disorders don’t just affect weight, they infiltrate someone’s mind and affect their whole psyche. Be informed enough to know that even if someone is at a healthy weight &nd ...

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Has Healthy Eating Become Toxic?

5 Tips For Redefining Healthy Eating BY DR SARAH HUGHES When did healthy eating get so complicated? Healthy eating used to mean eating a balanced diet across food groups: breads, cereals, pasta and grains; vegetables and fruits; milk, cheese, eggs, and yoghurt; meat, chicken, and fish; and fats, oils and sweets. Remember when healthy eating looked like this? In recent years ‘healthy eating ...

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4 Tips To Help You Break Free From Binge Eating

How To Put An End To The Binge Eating Cycle BY DR SARAH HUGHES Learn how to say no to your urges to binge When you’re stuck in the binge eating cycle it’s easy to feel overwhelmed and hopeless. You might manage to refrain from binge eating for a period only to revert to old patterns a few days or weeks later. Below are our top tips for getting on top of binge eating. If you have difficulty implementing these tips con ...

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4 Tips To Help You Manage Fussy Eating In Toddler’s

...’t want to eat their meal, they won’t be able to eat again until their next meal or snack time. In terms of portion sizes, try not to give your toddler too much food or they won’t ever get into the habit of eating everything on their plate. Tip #2: Encourage Good Eating Habits Introduce your child to foods with different textures, colours, and tastes from a young age. If your child is reluctant to try new things, encourage...

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Tips To Break Away From Emotional Eating

...improve their quality of life, enhance adaptive coping/functioning, and reduce suffering. Kim works with a range of presentations including drug and alcohol problems, addiction, issues relating to managing intense emotions, eating disorders and eating related difficulties, low self-esteem and identity issues, relationship difficulties, trauma, stress and coping, anxiety disorders, depression, sleep disorders, personality disorders, and complex...

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4 Good Reasons Why You Shouldn’t Diet

...small, sustainable changes towards healthy eating. Remember to make sure that you’re giving your body the right kind of fuel, which includes a daily supply of protein, carbohydrates, and fats. Also keep in mind that healthy eating means eating a balanced diet – you don’t have to stop eating foods you love, just don’t eat ‘sometimes’ foods every day. Diets Can’t Change Your Genes Like ...

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4 Tips To Help You Win Back Control Of Your Eating

...ner, a busy week at work – all of sudden you’re breaking the rules you swore (just a week ago) that this time you’d stick to. You feel guilty that you’ve eaten foods you said you wouldn’t, disgusted with yourself that you’ve eating more than you wanted to, and ashamed you’ve failed yet again. The more rules you break, the more you beat yourself up, the harder it is to get back on track. It’s ironic really, but the harder you try ...

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