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Dr Google: Why We Shouldn’t Use Google To Diagnose Health Problems

...are you’ve used the internet to seek reassurance about unusual symptoms or sensations. But given that anyone can post anything on the internet, be wary of taking what you read at face value. When you read medical information online – keep your anxiety in check by asking yourself the following questions: Who has written this information? Are they a qualified medical health professional? Can I identify any conflicts of interest (e.g. is the...

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5 Tips To Help You Have A Smooth Return To Work Post Maternity Leave

...one each week and speak to your partner to see if they can take on a few extra responsibilities at home. You might also consider getting a cleaner once a fortnight, using your local dry cleaner more, or buying your groceries online. Anything you can do to lighten your load is a good thing. Tip #5: Look After Yourself Whether its grocery shopping, cleaning, ironing, cooking, or emails there will always be a reason not to sit down and have some...

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5 Tips To Help You Get Along With Your Teen…Yes It’s Possible

...ecretly hack into their Facebook or Tumbler accounts. You might even be tempted to read their diary. Don’t. It’s ok to monitor your teen’s Facebook and Tumbler pages to make sure they’re safe and being responsible with their online activity, but be open about your plans to do this. If your teen finds out that you’ve been secretly spying on them it could cause irreparable damage to your relationship. Tip #5: Admit When You’re Wrong If you wa ...

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How To Cope Returning To Work Post Baby

...on chores. Ensure you have time to unwind, relax, and nurture your interests. Tip #6: Ask For Help Ask for help or take shortcuts when it comes to household chores, shopping and meal-planning. You can try ordering groceries online, out-sourcing chores like ironing, and preparing meals to be frozen for later. Remember, it’s impossible to do it all yourself, so letting yourself ‘off the hook’ is key. Brittany McGill is a clinical...

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5 Tips To Help You Kick Your Bad Habits

...tes is up, check in with yourself. If the urge is still strong, do another activity. Keep repeating this process this until the urge lessens – it will pass eventually! Tip #5: Enlist Support Get support from friends, family, online forums – anywhere you can. It’s easier to stick with something if you feel accountable to someone else. If your buddy has the same goal as you, even better. You can encourage each other along the way. Natalie is a...

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Mindfulness: What’s The Big Deal?

...d, and practicing living mindfully can help us to break away from any unhelpful and ineffective thoughts, feelings, and behaviours. Learning Mindfulness might seem tricky at first, but there are many free resources available online (e.g., YouTube and .mp3s) and there may even be local workshops in your community. Having someone experienced in mindfulness show you how to practice can also be really beneficial, so consider seeking the advice of a...

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How to support HSC students in isolation

...ng healthy food options available and sticking to regular meal schedules. Encourage good sleep hygiene. Teenagers need more sleep than the average person. Suggest they don’t take their devices to bed with them – they just go online – and this interrupts their sleep routine. Encourage Physical Activity Working from home can lead to a lot of pent-up energy. In addition, students working from home can be overly sedentary. They aren’t mobile like...

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